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  6. Shallot vs. Soursop

Shallot vs. Soursop — In-Depth Nutrition Comparison

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Important differences between shallot and soursop

  • Shallot has more vitamin B6 and iron; however, soursop has more vitamin C.
  • Shallot's daily need coverage for vitamin B6 is 22% more.
  • Shallot has 3 times more calcium than soursop. Shallot has 37mg of calcium, while soursop has 14mg.
  • Shallot is lower in sugar.

The food varieties used in the comparison are Shallots, raw and Soursop, raw.

Infographic

Shallot vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~21mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +484.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +142.9%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Soursop DV% diff.
Vitamin B6 0.345mg 0.059mg 22%
Vitamin C 8mg 20.6mg 14%
Manganese 0.292mg 13%
Iron 1.2mg 0.6mg 8%
Folate 34µg 14µg 5%
Phosphorus 60mg 27mg 5%
Vitamin B3 0.2mg 0.9mg 4%
Protein 2.5g 1g 3%
Zinc 0.4mg 0.1mg 3%
Calcium 37mg 14mg 2%
Potassium 334mg 278mg 2%
Vitamin B2 0.02mg 0.05mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Choline 11.3mg 7.6mg 1%
Vitamin B5 0.29mg 0.253mg 1%
Selenium 1.2µg 0.6µg 1%
Calories 72kcal 66kcal 0%
Fats 0.1g 0.3g 0%
Net carbs 13.6g 13.54g N/A
Carbs 16.8g 16.84g 0%
Magnesium 21mg 21mg 0%
Sugar 7.87g 13.54g N/A
Fiber 3.2g 3.3g 0%
Copper 0.088mg 0.086mg 0%
Sodium 12mg 14mg 0%
Vitamin E 0.04mg 0.08mg 0%
Vitamin K 0.8µg 0.4µg 0%
Saturated fat 0.017g 0.051g 0%
Monounsaturated fat 0.014g 0.09g 0%
Polyunsaturated fat 0.039g 0.069g 0%
Tryptophan 0.028mg 0.011mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0.06mg 0%
Methionine 0.027mg 0.007mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +150%
Contains more OtherOther +14.3%
Contains more FatsFats +200%
~equal in Carbs ~16.84g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.