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  6. Shallot vs. Garlic powder

Shallot vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between shallot and garlic powder?

  • Garlic powder is richer than shallot in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, zinc, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 101% more.
  • The glycemic index of garlic powder is lower.

We used Shallots, raw and Spices, garlic powder types in this article.

Infographic

Shallot vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +257.2%
Contains more IronIron +370.8%
Contains more CopperCopper +505.7%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +590%
Contains more ManganeseManganese +235.3%
Contains more SeleniumSelenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +379.4%
Contains more FolateFolate +38.2%
Contains more CholineCholine +497.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Garlic powder DV% diff.
Vitamin B6 0.345mg 1.654mg 101%
Iron 1.2mg 5.65mg 56%
Phosphorus 60mg 414mg 51%
Copper 0.088mg 0.533mg 49%
Selenium 1.2µg 23.9µg 41%
Vitamin B1 0.06mg 0.435mg 31%
Manganese 0.292mg 0.979mg 30%
Protein 2.5g 16.55g 28%
Potassium 334mg 1193mg 25%
Zinc 0.4mg 2.99mg 24%
Fiber 3.2g 9g 23%
Carbs 16.8g 72.73g 19%
Magnesium 21mg 77mg 13%
Calories 72kcal 331kcal 13%
Choline 11.3mg 67.5mg 10%
Vitamin B5 0.29mg 0.743mg 9%
Vitamin B2 0.02mg 0.141mg 9%
Vitamin C 8mg 1.2mg 8%
Vitamin B3 0.2mg 0.796mg 4%
Vitamin E 0.04mg 0.67mg 4%
Calcium 37mg 79mg 4%
Folate 34µg 47µg 3%
Sodium 12mg 60mg 2%
Fats 0.1g 0.73g 1%
Saturated fat 0.017g 0.249g 1%
Polyunsaturated fat 0.039g 0.178g 1%
Net carbs 13.6g 63.73g N/A
Sugar 7.87g 2.43g N/A
Vitamin K 0.8µg 0.4µg 0%
Monounsaturated fat 0.014g 0.115g 0%
Tryptophan 0.028mg 0.121mg 0%
Threonine 0.098mg 0.374mg 0%
Isoleucine 0.106mg 0.414mg 0%
Leucine 0.149mg 0.728mg 0%
Lysine 0.125mg 0.768mg 0%
Methionine 0.027mg 0.111mg 0%
Phenylalanine 0.081mg 0.525mg 0%
Valine 0.11mg 0.667mg 0%
Histidine 0.043mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1137.2%
Contains more ProteinProtein +562%
Contains more FatsFats +630%
Contains more CarbsCarbs +332.9%
Contains more OtherOther +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +356.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.