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  6. Shallot vs. Sweet and sour

Shallot vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between shallot and sweet and sour?

  • Shallot is higher in vitamin B6, fiber, iron, phosphorus, potassium, and folate, yet sweet, and sour is higher in manganese.
  • Shallot's daily need coverage for vitamin B6 is 22% more.
  • Shallot has 32 times more fiber than sweet and sour. While shallot has 3.2g of fiber, sweet, and sour has only 0.1g.
  • The amount of sodium in shallot is lower.
  • The glycemic index of shallot is lower.

We used Shallots, raw and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Shallot vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +471.4%
Contains more CopperCopper +11.4%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +757.1%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +200%
Contains more ManganeseManganese +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +550.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +325%
Contains more CholineCholine +370.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~8.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B3 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Sweet and sour DV% diff.
Vitamin B6 0.345mg 0.053mg 22%
Manganese 0.292mg 0.761mg 20%
Sodium 12mg 371mg 16%
Iron 1.2mg 0.21mg 12%
Fiber 3.2g 0.1g 12%
Phosphorus 60mg 7mg 8%
Folate 34µg 8µg 7%
Carbs 16.8g 38.22g 7%
Potassium 334mg 99mg 7%
Protein 2.5g 0.27g 4%
Vitamin B5 0.29mg 0.093mg 4%
Calories 72kcal 150kcal 4%
Calcium 37mg 10mg 3%
Zinc 0.4mg 0.09mg 3%
Magnesium 21mg 8mg 3%
Choline 11.3mg 2.4mg 2%
Vitamin K 0.8µg 0.2µg 1%
Selenium 1.2µg 0.4µg 1%
Vitamin B1 0.06mg 0.048mg 1%
Copper 0.088mg 0.079mg 1%
Vitamin C 8mg 8.7mg 1%
Fats 0.1g 0.02g 0%
Net carbs 13.6g 38.12g N/A
Sugar 7.87g 18.75g N/A
Vitamin E 0.04mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.019mg 0%
Vitamin B3 0.2mg 0.187mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.039g 0g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +825.9%
Contains more FatsFats +400%
Contains more WaterWater +32.4%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.