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  6. Shallot vs. Tart

Shallot vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Shallot and Tart?

  • Shallot is richer in Potassium, while Tart is higher in Vitamin B2, Vitamin A RAE, Iron, Vitamin B3, Selenium, Vitamin B1, and Folate.
  • Tart's daily need coverage for Vitamin B2 is 41% higher.
  • Tart has 5 times less Potassium than Shallot. Shallot has 334mg of Potassium, while Tart has 66mg.
  • Shallot is lower in Sodium.

We used Shallots, raw and Breakfast tart, low fat types in this comparison.

Infographic

Shallot vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
5
Tart
Tart
Contains more Potassium +406.1%
Contains less Sodium -96.7%
Contains more Zinc +42.9%
Contains more Copper +20.5%
Contains more Calcium +18.9%
Contains more Iron +185%
Contains more Magnesium +109.5%
Contains more Phosphorus +55%
Contains more Selenium +975%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +406.1%
Contains less Sodium -96.7%
Contains more Zinc +42.9%
Contains more Copper +20.5%
Contains more Calcium +18.9%
Contains more Iron +185%
Contains more Magnesium +109.5%
Contains more Phosphorus +55%
Contains more Selenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
3
:
7
Tart
Tart
Contains more Vitamin C +110.5%
Contains more Vitamin K +100%
Contains more Vitamin A +23650%
Contains more Vitamin E +1225%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2645%
Contains more Vitamin B3 +1800%
Contains more Vitamin B6 +10.1%
Contains more Folate +194.1%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +110.5%
Contains more Vitamin K +100%
Contains more Vitamin A +23650%
Contains more Vitamin E +1225%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2645%
Contains more Vitamin B3 +1800%
Contains more Vitamin B6 +10.1%
Contains more Folate +194.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Tart
Tart
Contains more Water +562.8%
Contains more Protein +59.6%
Contains more Fats +5890%
Contains more Carbs +357.1%
Contains more Other +47.5%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +562.8%
Contains more Protein +59.6%
Contains more Fats +5890%
Contains more Carbs +357.1%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Tart
Tart
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +23742.9%
Contains more Polyunsaturated fat +2151.3%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +23742.9%
Contains more Polyunsaturated fat +2151.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Tart
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Tart Opinion
Net carbs 13.6g 75.3g Tart
Protein 2.5g 3.99g Tart
Fats 0.1g 5.99g Tart
Carbs 16.8g 76.8g Tart
Calories 72kcal 372kcal Tart
Sugar 7.87g 4.87g Tart
Fiber 3.2g 1.5g Shallot
Calcium 37mg 44mg Tart
Iron 1.2mg 3.42mg Tart
Magnesium 21mg 44mg Tart
Phosphorus 60mg 93mg Tart
Potassium 334mg 66mg Shallot
Sodium 12mg 361mg Shallot
Zinc 0.4mg 0.28mg Shallot
Copper 0.088mg 0.073mg Shallot
Manganese 0.292mg Shallot
Selenium 1.2µg 12.9µg Tart
Vitamin A 4IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.04mg 0.53mg Tart
Vitamin C 8mg 3.8mg Shallot
Vitamin B1 0.06mg 0.285mg Tart
Vitamin B2 0.02mg 0.549mg Tart
Vitamin B3 0.2mg 3.8mg Tart
Vitamin B5 0.29mg Shallot
Vitamin B6 0.345mg 0.38mg Tart
Folate 34µg 100µg Tart
Vitamin K 0.8µg 0.4µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 1.393g Shallot
Monounsaturated Fat 0.014g 3.338g Tart
Polyunsaturated fat 0.039g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
43%
Tart
Minerals Daily Need Coverage Score
21%
Shallot
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 3g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.