Shallot vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between shallot and tart?
- Shallot is richer in potassium, while tart is higher in vitamin B2, iron, vitamin B3, selenium, vitamin A, vitamin B1, and folate.
- Tart's daily need coverage for vitamin B2 is 41% higher.
- Tart has 5 times less potassium than shallot. Shallot has 334mg of potassium, while tart has 66mg.
- Shallot is lower in sodium.
- Tart has a higher glycemic index (45) than shallot (30).
We used Shallots, raw and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +406.1% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.549mg | 41% |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 1.2mg | 3.42mg | 28% |
| Vitamin B3 | 0.2mg | 3.8mg | 23% |
| Selenium | 1.2µg | 12.9µg | 21% |
| Carbs | 16.8g | 76.8g | 20% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Folate | 34µg | 100µg | 17% |
| Sodium | 12mg | 361mg | 15% |
| Calories | 72kcal | 372kcal | 15% |
| Manganese | 0.292mg | 13% | |
| Fats | 0.1g | 5.99g | 9% |
| Monounsaturated fat | 0.014g | 3.338g | 8% |
| Potassium | 334mg | 66mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Saturated fat | 0.017g | 1.393g | 6% |
| Polyunsaturated fat | 0.039g | 0.878g | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin C | 8mg | 3.8mg | 5% |
| Phosphorus | 60mg | 93mg | 5% |
| Magnesium | 21mg | 44mg | 5% |
| Vitamin B6 | 0.345mg | 0.38mg | 3% |
| Protein | 2.5g | 3.99g | 3% |
| Vitamin E | 0.04mg | 0.53mg | 3% |
| Copper | 0.088mg | 0.073mg | 2% |
| Calcium | 37mg | 44mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Choline | 11.3mg | 8.4mg | 1% |
| Net carbs | 13.6g | 75.3g | N/A |
| Sugar | 7.87g | 4.87g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +562.8% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +357.1% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +23742.9% |
| Contains more Poly. FatPolyunsaturated fat | +2151.3% |
