Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Tuna salad

Shallot vs. Tuna salad — In-Depth Nutrition Comparison

Compare

A recap on differences between shallot and tuna salad

  • Shallot is higher in vitamin B6, fiber, manganese, and folate, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad covers your daily selenium needs 73% more than shallot.
  • The amount of sodium in shallot is lower.

Food varieties used in this article are Shallots, raw and Fish, tuna salad.

Infographic

Shallot vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +20%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +630%
Contains more CopperCopper +64.8%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +196.7%
Contains more SeleniumSelenium +3333.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot Tuna salad DV% diff.
Selenium 1.2µg 41.2µg 73%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.2mg 6.7mg 41%
Protein 2.5g 16.04g 27%
Polyunsaturated fat 0.039g 4.122g 27%
Vitamin B6 0.345mg 0.081mg 20%
Sodium 12mg 402mg 17%
Phosphorus 60mg 178mg 17%
Fats 0.1g 9.26g 14%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.04mg 11%
Monounsaturated fat 0.014g 2.887g 7%
Saturated fat 0.017g 1.544g 7%
Folate 34µg 8µg 7%
Calories 72kcal 187kcal 6%
Copper 0.088mg 0.145mg 6%
Vitamin C 8mg 2.2mg 6%
Potassium 334mg 178mg 5%
Vitamin B2 0.02mg 0.07mg 4%
Cholesterol 0mg 13mg 4%
Iron 1.2mg 1mg 3%
Vitamin A 0µg 24µg 3%
Carbs 16.8g 9.41g 2%
Vitamin B1 0.06mg 0.031mg 2%
Calcium 37mg 17mg 2%
Choline 11.3mg 2%
Zinc 0.4mg 0.56mg 1%
Vitamin B5 0.29mg 0.26mg 1%
Vitamin K 0.8µg 1%
Net carbs 13.6g 9.41g N/A
Magnesium 21mg 19mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.18mg 0%
Threonine 0.098mg 0.701mg 0%
Isoleucine 0.106mg 0.739mg 0%
Leucine 0.149mg 1.293mg 0%
Lysine 0.125mg 1.457mg 0%
Methionine 0.027mg 0.47mg 0%
Phenylalanine 0.081mg 0.626mg 0%
Valine 0.11mg 0.824mg 0%
Histidine 0.043mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +78.5%
Contains more WaterWater +26.3%
Contains more ProteinProtein +541.6%
Contains more FatsFats +9160%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +20521.4%
Contains more Poly. FatPolyunsaturated fat +10469.2%

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.