Shallot vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between shallot and turkey meat

Shallot has less vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B2, zinc, choline, and vitamin B5 than turkey meat.
Turkey meat covers your daily need for vitamin B3, 59% more than shallot.
The glycemic index of shallot is higher.

These are the specific foods used in this comparison Shallots, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Turkey meat

Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+39.7%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+1985.7%

Contains more MagnesiumMagnesium	+42.9%
Contains more ZincZinc	+520%
Contains more PhosphorusPhosphorus	+271.7%
Contains more SeleniumSelenium	+2383.3%

~equal in Iron ~1.09mg

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+277.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1305%
Contains more Vitamin B3Vitamin B3	+4686.5%
Contains more Vitamin B5Vitamin B5	+226.9%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+673.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.2mg	9.573mg	59%
Selenium	1.2µg	29.8µg	52%
Protein	2.5g	28.55g	52%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	60mg	223mg	23%
Vitamin B6	0.345mg	0.616mg	21%
Vitamin B2	0.02mg	0.281mg	20%
Zinc	0.4mg	2.48mg	19%
Choline	11.3mg	87.4mg	14%
Polyunsaturated fat	0.039g	2.119g	14%
Vitamin B5	0.29mg	0.948mg	13%
Fiber	3.2g	0g	13%
Manganese	0.292mg	0.014mg	12%
Fats	0.1g	7.39g	11%
Saturated fat	0.017g	2.155g	10%
Vitamin C	8mg	0mg	9%
Monounsaturated fat	0.014g	2.647g	7%
Folate	34µg	9µg	6%
Calories	72kcal	189kcal	6%
Carbs	16.8g	0.06g	6%
Sodium	12mg	103mg	4%
Potassium	334mg	239mg	3%
Calcium	37mg	14mg	2%
Vitamin D	0IU	15IU	2%
Magnesium	21mg	30mg	2%
Vitamin D	0µg	0.4µg	2%
Iron	1.2mg	1.09mg	1%
Vitamin K	0.8µg	0µg	1%
Copper	0.088mg	0.093mg	1%
Vitamin B1	0.06mg	0.045mg	1%
Vitamin A	0µg	12µg	1%
Net carbs	13.6g	0.06g	N/A
Sugar	7.87g	0g	N/A
Vitamin E	0.04mg	0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.028mg	0.291mg	0%
Threonine	0.098mg	1.004mg	0%
Isoleucine	0.106mg	0.796mg	0%
Leucine	0.149mg	1.925mg	0%
Lysine	0.125mg	2.282mg	0%
Methionine	0.027mg	0.724mg	0%
Phenylalanine	0.081mg	0.903mg	0%
Valine	0.11mg	0.902mg	0%
Histidine	0.043mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A