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Shallot vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between shallot and white bread?

  • Shallot is richer in vitamin B6, while white bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, calcium, and manganese.
  • White bread's daily need coverage for vitamin B1 is 39% higher.
  • White bread has 4 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while white bread has 0.087mg.
  • Shallot is lower in sodium.
  • White bread has a higher glycemic index (73) than shallot (30).

We used Shallots, raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Shallot vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +165.1%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +289.2%
Contains more IronIron +200.8%
Contains more CopperCopper +14.8%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +1733.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +296.6%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +788.3%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more FolateFolate +226.5%
Contains more CholineCholine +29.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +119.1%
Contains more ProteinProtein +254%
Contains more FatsFats +3230%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4178.6%
Contains more Poly. FatPolyunsaturated fat +4007.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot White bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot White bread DV% diff.
Vitamin B1 0.06mg 0.533mg 39%
Selenium 1.2µg 22µg 38%
Iron 1.2mg 3.61mg 30%
Vitamin B3 0.2mg 4.78mg 29%
Sodium 12mg 490mg 21%
Vitamin B6 0.345mg 0.087mg 20%
Folate 34µg 111µg 19%
Vitamin B2 0.02mg 0.243mg 17%
Starch 37.17g 15%
Protein 2.5g 8.85g 13%
Carbs 16.8g 49.42g 11%
Calcium 37mg 144mg 11%
Manganese 0.292mg 0.536mg 11%
Polyunsaturated fat 0.039g 1.602g 10%
Calories 72kcal 266kcal 10%
Vitamin C 8mg 0mg 9%
Potassium 334mg 126mg 6%
Phosphorus 60mg 98mg 5%
Fats 0.1g 3.33g 5%
Vitamin B5 0.29mg 0.536mg 5%
Fructose 2.43g 3%
Zinc 0.4mg 0.74mg 3%
Saturated fat 0.017g 0.698g 3%
Fiber 3.2g 2.7g 2%
Choline 11.3mg 14.6mg 1%
Monounsaturated fat 0.014g 0.599g 1%
Vitamin K 0.8µg 0.2µg 1%
Vitamin E 0.04mg 0.22mg 1%
Copper 0.088mg 0.101mg 1%
Net carbs 13.6g 46.72g N/A
Magnesium 21mg 23mg 0%
Sugar 7.87g 5.67g N/A
Trans fat 0g 0.027g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
33%
White bread
Minerals Daily Need Coverage Score
21%
Shallot
56%
White bread

Comparison summary

Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 2.2g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $0.3)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 0.681g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.