Shallot vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between shallot and yogurt
- Shallot has more vitamin B6, iron, fiber, manganese, vitamin C, and copper; however, yogurt is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
- Yogurt covers your daily need for vitamin B12, 31% more than shallot.
- The glycemic index of shallot is higher.
These are the specific foods used in this comparison Shallots, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +417.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +3144.4% |
| Contains more CalciumCalcium | +197.3% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B6 | 0.345mg | 0.063mg | 22% |
| Vitamin B2 | 0.02mg | 0.278mg | 20% |
| Protein | 2.5g | 10.19g | 15% |
| Selenium | 1.2µg | 9.7µg | 15% |
| Iron | 1.2mg | 0.07mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.292mg | 0.009mg | 12% |
| Phosphorus | 60mg | 135mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.088mg | 0.017mg | 8% |
| Calcium | 37mg | 110mg | 7% |
| Folate | 34µg | 7µg | 7% |
| Potassium | 334mg | 141mg | 6% |
| Carbs | 16.8g | 3.6g | 4% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B5 | 0.29mg | 0.331mg | 1% |
| Choline | 11.3mg | 15.1mg | 1% |
| Calories | 72kcal | 59kcal | 1% |
| Sodium | 12mg | 36mg | 1% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 13.6g | 3.6g | N/A |
| Sugar | 7.87g | 3.24g | N/A |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.017g | 0.117g | 0% |
| Monounsaturated fat | 0.014g | 0.053g | 0% |
| Polyunsaturated fat | 0.039g | 0.012g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +366.7% |
| Contains more ProteinProtein | +307.6% |
| Contains more FatsFats | +290% |
~equal in
Water
~85.1g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
