Shark fin soup vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between shark fin soup and crateva religiosa?
- Shark fin soup is higher in copper, yet crateva religiosa is higher in vitamin C, fiber, iron, potassium, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Shark fin soup has 25 times more sodium than crateva religiosa. While shark fin soup has 501mg of sodium, crateva religiosa has only 20mg.
We used Soup, shark fin, restaurant-prepared and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +164.5% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +473.6% |
| Contains more IronIron | +71.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Sodium | 501mg | 20mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.94mg | 1.61mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Potassium | 53mg | 304mg | 7% |
| Manganese | 0.024mg | 0.182mg | 7% |
| Copper | 0.108mg | 0.057mg | 6% |
| Carbs | 3.8g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.82mg | 0.31mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Phosphorus | 21mg | 47mg | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 2g | 0.1g | 3% |
| Protein | 3.2g | 1.5g | 3% |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Saturated fat | 0.501g | 0.014g | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 46kcal | 69kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 3.8g | 12.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +363.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.2% |
