Shark fin soup vs. Pollock — In-Depth Nutrition Comparison
Compare
What are the differences between shark fin soup and pollock?
- Pollock is richer than shark fin soup in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, potassium, calcium, and vitamin B5.
- Pollock's daily need coverage for vitamin B12 is 145% more.
- The amount of cholesterol in shark fin soup is lower.
We used Soup, shark fin, restaurant-prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +43.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +711.3% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +471.8% |
| Contains more Vitamin B3Vitamin B3 | +701% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +1165.4% |
| Contains more Vitamin B12Vitamin B12 | +1826.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 3.66µg | 145% |
| Selenium | 44.1µg | 80% | |
| Protein | 3.2g | 23.48g | 41% |
| Phosphorus | 21mg | 267mg | 35% |
| Cholesterol | 2mg | 86mg | 28% |
| Vitamin B6 | 0.026mg | 0.329mg | 23% |
| Vitamin B3 | 0.493mg | 3.949mg | 22% |
| Magnesium | 7mg | 81mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.039mg | 0.223mg | 14% |
| Potassium | 53mg | 430mg | 11% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.13mg | 0.432mg | 6% |
| Calcium | 10mg | 72mg | 6% |
| Iron | 0.94mg | 0.56mg | 5% |
| Copper | 0.108mg | 0.06mg | 5% |
| Sodium | 501mg | 419mg | 4% |
| Calories | 46kcal | 111kcal | 3% |
| Polyunsaturated fat | 0.341g | 0.583g | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.82mg | 0.57mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Saturated fat | 0.501g | 0.159g | 2% |
| Monounsaturated fat | 0.583g | 0.134g | 1% |
| Carbs | 3.8g | 0g | 1% |
| Fats | 2g | 1.18g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Manganese | 0.024mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.086g | N/A |
| Omega-3 - DHA | 0.121g | 0.423g | N/A |
| Omega-3 - DPA | 0.042g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +633.8% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +335.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
