Shark fin soup vs. Apple pie — In-Depth Nutrition Comparison

Compare

Summary of differences between shark fin soup and apple pie

Shark fin soup has more vitamin B12, copper, and zinc, while apple pie has more vitamin B2, vitamin B1, manganese, and fiber.
Apple pie covers your daily need for saturated fat, 16% more than shark fin soup.
Shark fin soup contains 19 times more vitamin B12 than apple pie. While shark fin soup contains 0.19µg of vitamin B12, apple pie contains only 0.01µg.
The amount of sodium in apple pie is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Pie, apple, commercially prepared, unenriched flour.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Apple pie

Contains more CopperCopper	+134.8%
Contains more ZincZinc	+412.5%

Contains more PotassiumPotassium	+22.6%
Contains more IronIron	+28.7%
Contains more PhosphorusPhosphorus	+14.3%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+658.3%

~equal in Magnesium ~7mg

~equal in Calcium ~11mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Apple pie

Contains more Vitamin B12Vitamin B12	+1800%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+3100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+396.3%
Contains more Vitamin B2Vitamin B2	+305.1%
Contains more Vitamin B3Vitamin B3	+127.8%
Contains more Vitamin B6Vitamin B6	+46.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.119mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.501g	3.797g	15%
Fats	2g	11g	14%
Polyunsaturated fat	0.341g	2.198g	12%
Calories	46kcal	237kcal	10%
Sodium	501mg	266mg	10%
Monounsaturated fat	0.583g	4.388g	10%
Carbs	3.8g	34g	10%
Vitamin B2	0.039mg	0.158mg	9%
Vitamin B1	0.027mg	0.134mg	9%
Vitamin B12	0.19µg	0.01µg	8%
Manganese	0.024mg	0.182mg	7%
Copper	0.108mg	0.046mg	7%
Fiber	0g	1.6g	6%
Zinc	0.82mg	0.16mg	6%
Vitamin B3	0.493mg	1.123mg	4%
Vitamin C	0.1mg	3.2mg	3%
Iron	0.94mg	1.21mg	3%
Protein	3.2g	1.9g	3%
Vitamin A	0µg	29µg	3%
Vitamin B6	0.026mg	0.038mg	1%
Folate	9µg	4µg	1%
Cholesterol	2mg	0mg	1%
Net carbs	3.8g	32.4g	N/A
Magnesium	7mg	7mg	0%
Calcium	10mg	11mg	0%
Potassium	53mg	65mg	0%
Phosphorus	21mg	24mg	0%
Vitamin B5	0.13mg	0.119mg	0%
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%
Omega-3 - EPA	0.086g		N/A
Omega-3 - DHA	0.121g		N/A
Omega-3 - DPA	0.042g		N/A