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  6. Shark fin soup vs. Asparagus soup

Shark fin soup vs. Asparagus soup — In-Depth Nutrition Comparison

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Differences between shark fin soup and asparagus soup

  • Shark fin soup is higher in vitamin B12; however, asparagus soup is richer in manganese, vitamin A, and polyunsaturated fat.
  • Asparagus soup's daily need coverage for manganese is 12% higher.
  • Shark fin soup has 5 times more vitamin B12 than asparagus soup. While shark fin soup has 0.19µg of vitamin B12, asparagus soup has only 0.04µg.
  • Shark fin soup has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of asparagus, canned, condensed.

Infographic

Shark fin soup vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +46.9%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -25.1%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +1150%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Asparagus soup DV% diff.
Vitamin K 22µg 18%
Manganese 0.024mg 0.3mg 12%
Polyunsaturated fat 0.341g 1.46g 7%
Sodium 501mg 669mg 7%
Vitamin B12 0.19µg 0.04µg 6%
Iron 0.94mg 0.64mg 4%
Protein 3.2g 1.82g 3%
Vitamin E 0.49mg 3%
Vitamin A 0µg 26µg 3%
Selenium 1.9µg 3%
Potassium 53mg 138mg 3%
Folate 9µg 19µg 3%
Fiber 0g 0.4g 2%
Choline 13mg 2%
Carbs 3.8g 8.52g 2%
Vitamin C 0.1mg 2.2mg 2%
Fats 2g 3.26g 2%
Vitamin B2 0.039mg 0.062mg 2%
Vitamin B6 0.026mg 0.01mg 1%
Vitamin B3 0.493mg 0.62mg 1%
Saturated fat 0.501g 0.82g 1%
Calories 46kcal 69kcal 1%
Vitamin B1 0.027mg 0.043mg 1%
Phosphorus 21mg 31mg 1%
Zinc 0.82mg 0.7mg 1%
Copper 0.108mg 0.1mg 1%
Calcium 10mg 23mg 1%
Magnesium 7mg 3mg 1%
Cholesterol 2mg 4mg 1%
Net carbs 3.8g 8.12g N/A
Sugar 0.72g N/A
Vitamin B5 0.13mg 0.11mg 0%
Monounsaturated fat 0.583g 0.75g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +63%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +170.1%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +328.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.