Shark fin soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between shark fin soup and asparagus soup
- Shark fin soup is higher in vitamin B12 and omega-3 (DPA); however, asparagus soup is richer in manganese and polyunsaturated fat.
- Asparagus soup's daily need coverage for manganese is 12% higher.
- Shark fin soup has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -25.1% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.024mg | 0.3mg | 12% |
| Sodium | 501mg | 669mg | 7% |
| Polyunsaturated fat | 0.341g | 1.46g | 7% |
| Vitamin B12 | 0.19µg | 0.04µg | 6% |
| Iron | 0.94mg | 0.64mg | 4% |
| Protein | 3.2g | 1.82g | 3% |
| Potassium | 53mg | 138mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Folate | 9µg | 19µg | 3% |
| Fats | 2g | 3.26g | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Carbs | 3.8g | 8.52g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.039mg | 0.062mg | 2% |
| Choline | 13mg | 2% | |
| Calories | 46kcal | 69kcal | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Phosphorus | 21mg | 31mg | 1% |
| Vitamin B1 | 0.027mg | 0.043mg | 1% |
| Vitamin B3 | 0.493mg | 0.62mg | 1% |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Saturated fat | 0.501g | 0.82g | 1% |
| Protein per 100 calories | 7g | 2.6g | N/A |
| Calories per 10 g protein | 144kcal | 379kcal | N/A |
| Weight per 100 calories | 217g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.7 | N/A |
| Net carbs | 3.8g | 8.12g | N/A |
| Sugar | 0.72g | N/A | |
| Vitamin B5 | 0.13mg | 0.11mg | 0% |
| Monounsaturated fat | 0.583g | 0.75g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +124.2% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +328.2% |
