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Shark fin soup vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are shark fin soup and balsamic vinegar different?

  • Shark fin soup has more copper and zinc than balsamic vinegar.
  • Daily need coverage for sodium for shark fin soup is 21% higher.
  • Shark fin soup contains 10 times more zinc than balsamic vinegar. While shark fin soup contains 0.82mg of zinc, balsamic vinegar contains only 0.08mg.
  • Balsamic vinegar has less sodium.

Soup, shark fin, restaurant-prepared and Vinegar, balsamic are the varieties used in this article.

Infographic

Shark fin soup vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more IronIron +30.6%
Contains more CopperCopper +315.4%
Contains more ZincZinc +925%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +445.8%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +553.1%
Contains more FatsFats +∞%
Contains more WaterWater +17.9%
Contains more CarbsCarbs +348.2%
Contains more OtherOther +593.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Balsamic vinegar DV% diff.
Sodium 501mg 23mg 21%
Fructose 7.38g 9%
Copper 0.108mg 0.026mg 9%
Vitamin B12 0.19µg 8%
Zinc 0.82mg 0.08mg 7%
Protein 3.2g 0.49g 5%
Manganese 0.024mg 0.131mg 5%
Carbs 3.8g 17.03g 4%
Vitamin B2 0.039mg 3%
Iron 0.94mg 0.72mg 3%
Vitamin B5 0.13mg 3%
Fats 2g 0g 3%
Vitamin B3 0.493mg 3%
Polyunsaturated fat 0.341g 2%
Saturated fat 0.501g 0g 2%
Folate 9µg 2%
Vitamin B6 0.026mg 2%
Calories 46kcal 88kcal 2%
Vitamin B1 0.027mg 2%
Potassium 53mg 112mg 2%
Calcium 10mg 27mg 2%
Magnesium 7mg 12mg 1%
Cholesterol 2mg 1%
Monounsaturated fat 0.583g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 17.03g N/A
Sugar 14.95g N/A
Phosphorus 21mg 19mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
18%
Shark fin soup
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $4)
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.