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  6. Shark fin soup vs. Baked beans

Shark fin soup vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and baked beans

  • Shark fin soup has more vitamin B12; however, baked beans are higher in fiber, iron, phosphorus, manganese, folate, vitamin B1, potassium, and magnesium.
  • Baked beans cover your daily fiber needs 22% more than shark fin soup.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Beans, baked, home prepared.

Infographic

Shark fin soup vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +12.3%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +575.5%
Contains more IronIron +111.7%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +419%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Baked beans DV% diff.
Fiber 0g 5.5g 22%
Phosphorus 21mg 109mg 13%
Iron 0.94mg 1.99mg 13%
Folate 9µg 48µg 10%
Selenium 5.7µg 10%
Manganese 0.024mg 0.255mg 10%
Vitamin B1 0.027mg 0.136mg 9%
Magnesium 7mg 43mg 9%
Potassium 53mg 358mg 9%
Vitamin B12 0.19µg 0µg 8%
Saturated fat 0.501g 1.948g 7%
Carbs 3.8g 21.63g 6%
Copper 0.108mg 0.159mg 6%
Calories 46kcal 155kcal 5%
Vitamin B6 0.026mg 0.09mg 5%
Calcium 10mg 61mg 5%
Fats 2g 5.15g 5%
Protein 3.2g 5.54g 5%
Monounsaturated fat 0.583g 2.133g 4%
Sodium 501mg 422mg 3%
Polyunsaturated fat 0.341g 0.74g 3%
Vitamin B3 0.493mg 0.408mg 1%
Vitamin B5 0.13mg 0.155mg 1%
Vitamin B2 0.039mg 0.049mg 1%
Zinc 0.82mg 0.73mg 1%
Cholesterol 2mg 5mg 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 3.8g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38.3%
Contains more ProteinProtein +73.1%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +469.2%
Contains more OtherOther +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.