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  6. Shark fin soup vs. Green beans

Shark fin soup vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and green beans

  • Shark fin soup has more vitamin B12, copper, and zinc, while green beans have more fiber, vitamin A, manganese, vitamin C, and folate.
  • Shark fin soup covers your daily need for sodium, 22% more than green beans.
  • The amount of sodium in green beans is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Shark fin soup vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +44.6%
Contains more CopperCopper +89.5%
Contains more ZincZinc +228%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +175.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Green beans DV% diff.
Vitamin K 47.9µg 40%
Sodium 501mg 1mg 22%
Fiber 0g 3.2g 13%
Vitamin C 0.1mg 9.7mg 11%
Manganese 0.024mg 0.285mg 11%
Vitamin B12 0.19µg 0µg 8%
Folate 9µg 33µg 6%
Copper 0.108mg 0.057mg 6%
Zinc 0.82mg 0.25mg 5%
Vitamin B1 0.027mg 0.074mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.039mg 0.097mg 4%
Iron 0.94mg 0.65mg 4%
Choline 16.9mg 3%
Magnesium 7mg 18mg 3%
Potassium 53mg 146mg 3%
Vitamin E 0.46mg 3%
Fats 2g 0.28g 3%
Calcium 10mg 44mg 3%
Protein 3.2g 1.89g 3%
Vitamin B6 0.026mg 0.056mg 2%
Saturated fat 0.501g 0.064g 2%
Monounsaturated fat 0.583g 0.011g 1%
Polyunsaturated fat 0.341g 0.145g 1%
Calories 46kcal 35kcal 1%
Vitamin B5 0.13mg 0.074mg 1%
Vitamin B3 0.493mg 0.614mg 1%
Phosphorus 21mg 29mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 7.88g 1%
Net carbs 3.8g 4.68g N/A
Sugar 3.63g N/A
Selenium 0.2µg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +614.3%
Contains more OtherOther +19.2%
Contains more CarbsCarbs +107.4%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +135.2%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.