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  6. Shark fin soup vs. Black bean soup

Shark fin soup vs. Black bean soup — In-Depth Nutrition Comparison

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Important differences between shark fin soup and black bean soup

  • Shark fin soup has more vitamin B12; however, black bean soup is richer in fiber, copper, manganese, folate, phosphorus, iron, magnesium, and potassium.
  • Black bean soup's daily need coverage for fiber is 27% more.
  • Shark fin soup contains less sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Soup, black bean, canned, condensed.

Infographic

Shark fin soup vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -48.4%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +59.6%
Contains more CopperCopper +177.8%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +1983.3%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Black bean soup DV% diff.
Fiber 0g 6.8g 27%
Copper 0.108mg 0.3mg 21%
Manganese 0.024mg 0.5mg 21%
Sodium 501mg 970mg 20%
Folate 9µg 66µg 14%
Phosphorus 21mg 75mg 8%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 1.5mg 7%
Magnesium 7mg 33mg 6%
Potassium 53mg 250mg 6%
Carbs 3.8g 15.42g 4%
Protein 3.2g 4.83g 3%
Calcium 10mg 35mg 3%
Zinc 0.82mg 1.1mg 3%
Vitamin B6 0.026mg 0.07mg 3%
Choline 15.5mg 3%
Calories 46kcal 91kcal 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.8µg 2%
Fats 2g 1.32g 1%
Cholesterol 2mg 0mg 1%
Vitamin B1 0.027mg 0.042mg 1%
Vitamin B3 0.493mg 0.41mg 1%
Vitamin B5 0.13mg 0.16mg 1%
Saturated fat 0.501g 0.34g 1%
Protein per 100 calories 7g 5.3g N/A
Calories per 10 g protein 144kcal 188kcal N/A
Weight per 100 calories 217g 110g N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 8.62g N/A
Sugar 2.49g N/A
Vitamin B2 0.039mg 0.039mg 0%
Monounsaturated fat 0.583g 0.48g 0%
Polyunsaturated fat 0.341g 0.41g 0%
Omega-3 (EPA) 0.086g 0g N/A
Omega-3 (DHA) 0.121g 0g N/A
Omega-3 (DPA) 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more FatsFats +51.5%
Contains more WaterWater +19.6%
Contains more ProteinProtein +50.9%
Contains more CarbsCarbs +305.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +21.5%
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.