Shark fin soup vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between Shark fin soup and Blueberry
- Shark fin soup is richer in Iron, Vitamin B12, Zinc, and Copper, while Blueberry is higher in Manganese, Vitamin C, and Fiber.
- Shark fin soup covers your daily Sodium needs 22% more than Blueberry.
- Blueberry is lower in Sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+235.7%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+75%
Contains
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Zinc
+412.5%
Contains
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Copper
+89.5%
Contains
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Potassium
+45.3%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+1300%
Contains
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Calcium
+66.7%
Contains
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Iron
+235.7%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+75%
Contains
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Zinc
+412.5%
Contains
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Copper
+89.5%
Contains
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Potassium
+45.3%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+17.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9600%
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Vitamin B1
+37%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.041
Equal in Vitamin B5 - 0.124
Contains
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Vitamin B3
+17.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9600%
Contains
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Vitamin B1
+37%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.041
Equal in Vitamin B5 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+332.4%
Contains
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Fats
+506.1%
Contains
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Other
+278.3%
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Carbs
+281.3%
Equal in Water - 84.21
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Contains
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Protein
+332.4%
Contains
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Fats
+506.1%
Contains
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Other
+278.3%
Contains
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Carbs
+281.3%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1140.4%
Contains
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Polyunsaturated fat
+133.6%
Contains
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Saturated Fat
-94.4%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Contains
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Monounsaturated Fat
+1140.4%
Contains
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Polyunsaturated fat
+133.6%
Contains
less
Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 12.09g |
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| Protein | 3.2g | 0.74g |
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| Fats | 2g | 0.33g |
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| Carbs | 3.8g | 14.49g |
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| Calories | 46kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g |
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| Fiber | 0g | 2.4g |
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| Calcium | 10mg | 6mg |
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| Iron | 0.94mg | 0.28mg |
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| Magnesium | 7mg | 6mg |
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| Phosphorus | 21mg | 12mg |
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| Potassium | 53mg | 77mg |
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| Sodium | 501mg | 1mg |
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| Zinc | 0.82mg | 0.16mg |
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| Copper | 0.108mg | 0.057mg |
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| Manganese | 0.024mg | 0.336mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 0.1mg | 9.7mg |
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| Vitamin B1 | 0.027mg | 0.037mg |
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| Vitamin B2 | 0.039mg | 0.041mg |
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| Vitamin B3 | 0.493mg | 0.418mg |
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| Vitamin B5 | 0.13mg | 0.124mg |
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| Vitamin B6 | 0.026mg | 0.052mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 0.19µg | 0µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.501g | 0.028g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 0.047g |
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| Polyunsaturated fat | 0.341g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.473g)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins