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Shark fin soup vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and bologna sausage

  • Bologna sausage is richer than shark fin soup in vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than shark fin soup.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Bologna, pork.

Infographic

Shark fin soup vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +22.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -44.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +430.2%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +50%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +1837%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +691.1%
Contains more Vitamin B5Vitamin B5 +453.8%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin B12Vitamin B12 +389.5%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +420.5%
Contains more WaterWater +48.7%
Contains more ProteinProtein +378.1%
Contains more FatsFats +893.5%
Contains more OtherOther +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1569.3%
Contains more Poly. FatPolyunsaturated fat +517.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Bologna sausage DV% diff.
Vitamin B1 0.027mg 0.523mg 41%
Vitamin B12 0.19µg 0.93µg 31%
Saturated fat 0.501g 6.839g 29%
Fats 2g 19.87g 27%
Protein 3.2g 15.3g 24%
Selenium 12.7µg 23%
Monounsaturated fat 0.583g 9.732g 23%
Vitamin B3 0.493mg 3.9mg 21%
Cholesterol 2mg 59mg 19%
Vitamin B6 0.026mg 0.27mg 19%
Sodium 501mg 907mg 18%
Phosphorus 21mg 139mg 17%
Polyunsaturated fat 0.341g 2.107g 12%
Vitamin B5 0.13mg 0.72mg 12%
Zinc 0.82mg 2.03mg 11%
Choline 54.4mg 10%
Calories 46kcal 247kcal 10%
Vitamin B2 0.039mg 0.157mg 9%
Vitamin D 1.4µg 7%
Potassium 53mg 281mg 7%
Vitamin D 56IU 7%
Copper 0.108mg 0.08mg 3%
Vitamin E 0.26mg 2%
Iron 0.94mg 0.77mg 2%
Magnesium 7mg 14mg 2%
Carbs 3.8g 0.73g 1%
Manganese 0.024mg 0.036mg 1%
Folate 9µg 5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.73g N/A
Calcium 10mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
40%
Bologna sausage
Minerals Daily Need Coverage Score
18%
Shark fin soup
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 6.338g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.