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Shark fin soup vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between shark fin soup and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, magnesium, vitamin B2, folate, and potassium than shark fin soup.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Shark fin soup contains 36 times more sodium than castanea crenata. Shark fin soup contains 501mg of sodium, while castanea crenata contains 14mg.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Nuts, chestnuts, japanese, raw.

Infographic

Shark fin soup vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +520.8%
Contains more IronIron +54.3%
Contains more CopperCopper +420.4%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +6529.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +317.9%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +422.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +277.4%
Contains more WaterWater +46.8%
Contains more CarbsCarbs +818.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +109.7%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Castanea crenata DV% diff.
Manganese 0.024mg 1.591mg 68%
Copper 0.108mg 0.562mg 50%
Vitamin C 0.1mg 26.3mg 29%
Vitamin B1 0.027mg 0.344mg 26%
Sodium 501mg 14mg 21%
Vitamin B6 0.026mg 0.283mg 20%
Folate 9µg 47µg 10%
Carbs 3.8g 34.91g 10%
Magnesium 7mg 49mg 10%
Vitamin B2 0.039mg 0.163mg 10%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 329mg 8%
Phosphorus 21mg 72mg 7%
Vitamin B3 0.493mg 1.5mg 6%
Iron 0.94mg 1.45mg 6%
Calories 46kcal 154kcal 5%
Zinc 0.82mg 1.1mg 3%
Calcium 10mg 31mg 2%
Protein 3.2g 2.25g 2%
Vitamin B5 0.13mg 0.206mg 2%
Fats 2g 0.53g 2%
Saturated fat 0.501g 0.078g 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.278g 1%
Polyunsaturated fat 0.341g 0.138g 1%
Net carbs 3.8g 34.91g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
27%
Castanea crenata
Minerals Daily Need Coverage Score
18%
Shark fin soup
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.423g)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.