Shark fin soup vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between shark fin soup and cherimoya

Shark fin soup has more iron, vitamin B12, and zinc; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, potassium, and vitamin B1.
Shark fin soup's daily need coverage for sodium is 21% more.
Cherimoya contains less sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Cherimoya

Contains more IronIron	+248.1%
Contains more CopperCopper	+56.5%
Contains more ZincZinc	+412.5%

Contains more MagnesiumMagnesium	+142.9%
Contains more PotassiumPotassium	+441.5%
Contains more PhosphorusPhosphorus	+23.8%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+287.5%

~equal in Calcium ~10mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Cherimoya

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+12500%
Contains more Vitamin B1Vitamin B1	+274.1%
Contains more Vitamin B2Vitamin B2	+235.9%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B5Vitamin B5	+165.4%
Contains more Vitamin B6Vitamin B6	+888.5%
Contains more FolateFolate	+155.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	501mg	7mg	21%
Vitamin B6	0.026mg	0.257mg	18%
Vitamin C	0.1mg	12.6mg	14%
Fiber	0g	3g	12%
Vitamin B12	0.19µg	0µg	8%
Fructose		6.28g	8%
Iron	0.94mg	0.27mg	8%
Vitamin B2	0.039mg	0.131mg	7%
Potassium	53mg	287mg	7%
Vitamin B1	0.027mg	0.101mg	6%
Zinc	0.82mg	0.16mg	6%
Carbs	3.8g	17.71g	5%
Vitamin B5	0.13mg	0.345mg	4%
Copper	0.108mg	0.069mg	4%
Folate	9µg	23µg	4%
Manganese	0.024mg	0.093mg	3%
Protein	3.2g	1.57g	3%
Vitamin E		0.27mg	2%
Magnesium	7mg	17mg	2%
Fats	2g	0.68g	2%
Monounsaturated fat	0.583g	0.055g	1%
Polyunsaturated fat	0.341g	0.188g	1%
Saturated fat	0.501g	0.233g	1%
Calories	46kcal	75kcal	1%
Vitamin B3	0.493mg	0.644mg	1%
Cholesterol	2mg	0mg	1%
Phosphorus	21mg	26mg	1%
Net carbs	3.8g	14.71g	N/A
Calcium	10mg	10mg	0%
Sugar		12.87g	N/A
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.121g	0g	N/A
Omega-3 - ALA		0.159g	N/A
Omega-3 - DPA	0.042g	0g	N/A
Omega-6 - Linoleic acid		0.028g	N/A