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  6. Shark fin soup vs. Cherimoya

Shark fin soup vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Shark fin soup and Cherimoya

  • Shark fin soup has more Iron, Vitamin B12, and Zinc, however, Cherimoya is richer in Vitamin B6, Vitamin C, Fiber, Vitamin B2, Potassium, and Vitamin B1.
  • Shark fin soup's daily need coverage for Sodium is 21% more.
  • Cherimoya contains less Sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Cherimoya, raw.

Infographic

Shark fin soup vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
5
Cherimoya
Cherimoya
Contains more Iron +248.1%
Contains more Zinc +412.5%
Contains more Copper +56.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +23.8%
Contains more Potassium +441.5%
Contains less Sodium -98.6%
Contains more Manganese +287.5%
Equal in Calcium - 10
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +248.1%
Contains more Zinc +412.5%
Contains more Copper +56.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +23.8%
Contains more Potassium +441.5%
Contains less Sodium -98.6%
Contains more Manganese +287.5%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
9
Cherimoya
Cherimoya
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +12500%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +165.4%
Contains more Vitamin B6 +888.5%
Contains more Folate +155.6%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +12500%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +165.4%
Contains more Vitamin B6 +888.5%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Cherimoya
Cherimoya
Contains more Protein +103.8%
Contains more Fats +194.1%
Contains more Water +13.5%
Contains more Other +33.8%
Contains more Carbs +366.1%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +103.8%
Contains more Fats +194.1%
Contains more Water +13.5%
Contains more Other +33.8%
Contains more Carbs +366.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +81.4%
Contains less Saturated Fat -53.5%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +81.4%
Contains less Saturated Fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Cherimoya Opinion
Net carbs 3.8g 14.71g Cherimoya
Protein 3.2g 1.57g Shark fin soup
Fats 2g 0.68g Shark fin soup
Carbs 3.8g 17.71g Cherimoya
Calories 46kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Shark fin soup
Fiber 0g 3g Cherimoya
Calcium 10mg 10mg
Iron 0.94mg 0.27mg Shark fin soup
Magnesium 7mg 17mg Cherimoya
Phosphorus 21mg 26mg Cherimoya
Potassium 53mg 287mg Cherimoya
Sodium 501mg 7mg Cherimoya
Zinc 0.82mg 0.16mg Shark fin soup
Copper 0.108mg 0.069mg Shark fin soup
Manganese 0.024mg 0.093mg Cherimoya
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 0.1mg 12.6mg Cherimoya
Vitamin B1 0.027mg 0.101mg Cherimoya
Vitamin B2 0.039mg 0.131mg Cherimoya
Vitamin B3 0.493mg 0.644mg Cherimoya
Vitamin B5 0.13mg 0.345mg Cherimoya
Vitamin B6 0.026mg 0.257mg Cherimoya
Folate 9µg 23µg Cherimoya
Vitamin B12 0.19µg 0µg Shark fin soup
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Cholesterol 2mg 0mg Cherimoya
Saturated Fat 0.501g 0.233g Cherimoya
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.055g Shark fin soup
Polyunsaturated fat 0.341g 0.188g Shark fin soup
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
18%
Cherimoya
Minerals Daily Need Coverage Score
18%
Shark fin soup
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.268g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.