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  6. Shark fin soup vs. Chinook salmon

Shark fin soup vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and chinook salmon

  • Chinook salmon is richer than shark fin soup in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 112% more than shark fin soup.
  • Shark fin soup has 8 times more sodium than chinook salmon. Shark fin soup has 501mg of sodium, while chinook salmon has 60mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Fish, salmon, chinook, cooked, dry heat.

Infographic

Shark fin soup vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +103.8%
Contains more ZincZinc +46.4%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +852.8%
Contains more PhosphorusPhosphorus +1666.7%
Contains less SodiumSodium -88%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B3Vitamin B3 +1937.5%
Contains more Vitamin B5Vitamin B5 +565.4%
Contains more Vitamin B6Vitamin B6 +1676.9%
Contains more Vitamin B12Vitamin B12 +1410.5%
Contains more FolateFolate +288.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chinook salmon DV% diff.
Vitamin B12 0.19µg 2.87µg 112%
Selenium 46.8µg 85%
Vitamin B3 0.493mg 10.045mg 60%
Phosphorus 21mg 371mg 50%
Protein 3.2g 25.72g 45%
Vitamin B6 0.026mg 0.462mg 34%
Cholesterol 2mg 85mg 28%
Magnesium 7mg 122mg 27%
Sodium 501mg 60mg 19%
Fats 2g 13.38g 18%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.341g 2.662g 15%
Vitamin B5 0.13mg 0.865mg 15%
Monounsaturated fat 0.583g 5.742g 13%
Potassium 53mg 505mg 13%
Saturated fat 0.501g 3.214g 12%
Vitamin B2 0.039mg 0.154mg 9%
Calories 46kcal 231kcal 9%
Folate 9µg 35µg 7%
Copper 0.108mg 0.053mg 6%
Vitamin C 0.1mg 4.1mg 4%
Zinc 0.82mg 0.56mg 2%
Calcium 10mg 28mg 2%
Vitamin B1 0.027mg 0.044mg 1%
Carbs 3.8g 0g 1%
Net carbs 3.8g 0g N/A
Iron 0.94mg 0.91mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.086g 1.01g N/A
Omega-3 - DHA 0.121g 0.727g N/A
Omega-3 - DPA 0.042g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +-118.5%
Contains more ProteinProtein +703.8%
Contains more FatsFats +569%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +680.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.