Shark fin soup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between Shark fin soup and Chocolate ice cream
- Chocolate ice cream is richer than Shark fin soup in Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Magnesium.
- Chocolate ice cream covers your daily Saturated Fat needs 31% more than Shark fin soup.
- Shark fin soup has 7 times more Sodium than Chocolate ice cream. Shark fin soup has 501mg of Sodium, while Chocolate ice cream has 76mg.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+41.4%
Contains
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Calcium
+990%
Contains
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Magnesium
+314.3%
Contains
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Phosphorus
+409.5%
Contains
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Potassium
+369.8%
Contains
less
Sodium
-84.8%
Contains
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Copper
+25%
Contains
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Manganese
+483.3%
Equal in Iron - 0.93
Contains
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Zinc
+41.4%
Contains
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Calcium
+990%
Contains
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Magnesium
+314.3%
Contains
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Phosphorus
+409.5%
Contains
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Potassium
+369.8%
Contains
less
Sodium
-84.8%
Contains
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Copper
+25%
Contains
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Manganese
+483.3%
Equal in Iron - 0.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+118.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+397.4%
Contains
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Vitamin B5
+326.2%
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Vitamin B6
+111.5%
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Folate
+77.8%
Contains
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Vitamin B12
+52.6%
Contains
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Vitamin B3
+118.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+397.4%
Contains
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Vitamin B5
+326.2%
Contains
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Vitamin B6
+111.5%
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Folate
+77.8%
Contains
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Vitamin B12
+52.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+61.8%
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Protein
+18.8%
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Fats
+450%
Contains
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Carbs
+642.1%
Contains
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Other
+49.4%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+61.8%
Contains
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Protein
+18.8%
Contains
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Fats
+450%
Contains
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Carbs
+642.1%
Contains
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Other
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+450.6%
Contains
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Polyunsaturated fat
+20.2%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+450.6%
Contains
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Polyunsaturated fat
+20.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 27g |
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| Protein | 3.2g | 3.8g |
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| Fats | 2g | 11g |
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| Carbs | 3.8g | 28.2g |
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| Calories | 46kcal | 216kcal |
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| Sugar | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 10mg | 109mg |
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| Iron | 0.94mg | 0.93mg |
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| Magnesium | 7mg | 29mg |
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| Phosphorus | 21mg | 107mg |
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| Potassium | 53mg | 249mg |
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| Sodium | 501mg | 76mg |
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| Zinc | 0.82mg | 0.58mg |
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| Copper | 0.108mg | 0.135mg |
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| Manganese | 0.024mg | 0.14mg |
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| Selenium | 2.5µg |
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| Vitamin A | 0IU | 416IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.7mg |
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| Vitamin B1 | 0.027mg | 0.042mg |
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| Vitamin B2 | 0.039mg | 0.194mg |
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| Vitamin B3 | 0.493mg | 0.226mg |
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| Vitamin B5 | 0.13mg | 0.554mg |
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| Vitamin B6 | 0.026mg | 0.055mg |
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| Folate | 9µg | 16µg |
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| Vitamin B12 | 0.19µg | 0.29µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 2mg | 34mg |
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| Saturated Fat | 0.501g | 6.8g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 3.21g |
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| Polyunsaturated fat | 0.341g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 6.299g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)