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  6. Shark fin soup vs. Cocoa bean

Shark fin soup vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and cocoa bean?

  • Shark fin soup has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 389% higher.
  • Shark fin soup contains less saturated fat.

We used Soup, shark fin, restaurant-prepared and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Shark fin soup vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +4634%
Contains more IronIron +1551.1%
Contains more CopperCopper +3239.8%
Contains more ZincZinc +676.8%
Contains more PhosphorusPhosphorus +3366.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +15470.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +1079.5%
Contains more Vitamin B3Vitamin B3 +386.8%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more FolateFolate +255.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cocoa bean DV% diff.
Copper 0.108mg 3.607mg 389%
Iron 0.94mg 15.52mg 182%
Manganese 0.024mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 7mg 476mg 112%
Phosphorus 21mg 728mg 101%
Potassium 53mg 2509mg 72%
Zinc 0.82mg 6.37mg 50%
Saturated fat 0.501g 7.76g 33%
Vitamin B2 0.039mg 0.46mg 32%
Protein 3.2g 18.1g 30%
Selenium 13.2µg 24%
Sodium 501mg 19mg 21%
Caffeine 78mg 20%
Carbs 3.8g 58.3g 18%
Fats 2g 13.1g 17%
Vitamin B3 0.493mg 2.4mg 12%
Calcium 10mg 111mg 10%
Monounsaturated fat 0.583g 4.39g 10%
Calories 46kcal 220kcal 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B1 0.027mg 0.11mg 7%
Vitamin B6 0.026mg 0.118mg 7%
Folate 9µg 32µg 6%
Vitamin B5 0.13mg 0.254mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.341g 0.42g 1%
Vitamin E 0.1mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3238.1%
Contains more ProteinProtein +465.6%
Contains more FatsFats +555%
Contains more CarbsCarbs +1434.2%
Contains more OtherOther +796.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +653%
Contains more Poly. FatPolyunsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.