Shark fin soup vs. Macaroon — In-Depth Nutrition Comparison
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How are shark fin soup and macaroon different?
- Shark fin soup is higher in vitamin B12; however, macaroon is richer in fiber, copper, phosphorus, vitamin B6, magnesium, and monounsaturated fat.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Macaroon has less sodium.
Soup, shark fin, restaurant-prepared and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +12.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +149.1% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.501g | 20.099g | 89% |
| Fats | 2g | 22.55g | 32% |
| Calories | 46kcal | 460kcal | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.8g | 61.22g | 19% |
| Copper | 0.108mg | 0.269mg | 18% |
| Selenium | 6.8µg | 12% | |
| Sodium | 501mg | 241mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Phosphorus | 21mg | 68mg | 7% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B6 | 0.026mg | 0.096mg | 5% |
| Polyunsaturated fat | 0.341g | 0.81g | 3% |
| Monounsaturated fat | 0.583g | 1.61g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin B3 | 0.493mg | 0.22mg | 2% |
| Iron | 0.94mg | 0.82mg | 2% |
| Potassium | 53mg | 123mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Manganese | 0.024mg | 1% | |
| Zinc | 0.82mg | 0.73mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 3.2g | 3.02g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +683.7% |
| Contains more FatsFats | +1027.5% |
| Contains more CarbsCarbs | +1511.1% |
| Contains more OtherOther | +96.6% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
