Shark fin soup vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Shark fin soup and Fortune cookie
- Shark fin soup is higher in Vitamin B12, and Zinc, however, Fortune cookie is richer in Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Fiber, and Iron.
- Shark fin soup's daily need coverage for Sodium is 20% higher.
- Shark fin soup has 19 times more Vitamin B12 than Fortune cookie. While Shark fin soup has 0.19µg of Vitamin B12, Fortune cookie has only 0.01µg.
- Fortune cookie has less Sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.3%
Contains
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Zinc
+382.4%
Contains
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Copper
+80%
Contains
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Calcium
+20%
Contains
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Iron
+53.2%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+691.7%
Equal in Magnesium - 7
Contains
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Potassium
+29.3%
Contains
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Zinc
+382.4%
Contains
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Copper
+80%
Contains
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Calcium
+20%
Contains
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Iron
+53.2%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+691.7%
Equal in Magnesium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+1800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+574.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+273.2%
Contains
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Vitamin B5
+128.5%
Contains
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Folate
+633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+1800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+574.1%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+273.2%
Contains
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Vitamin B5
+128.5%
Contains
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Folate
+633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1026.6%
Contains
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Protein
+31.3%
Contains
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Fats
+35%
Contains
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Carbs
+2110.5%
Contains
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Other
+26.4%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+1026.6%
Contains
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Protein
+31.3%
Contains
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Fats
+35%
Contains
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Carbs
+2110.5%
Contains
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Other
+26.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+130.7%
Contains
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Polyunsaturated fat
+36.7%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
less
Saturated Fat
-25.1%
Contains
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Monounsaturated Fat
+130.7%
Contains
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Polyunsaturated fat
+36.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 82.4g |
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| Protein | 3.2g | 4.2g |
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| Fats | 2g | 2.7g |
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| Carbs | 3.8g | 84g |
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| Calories | 46kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 10mg | 12mg |
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| Iron | 0.94mg | 1.44mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 21mg | 35mg |
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| Potassium | 53mg | 41mg |
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| Sodium | 501mg | 31mg |
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| Zinc | 0.82mg | 0.17mg |
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| Copper | 0.108mg | 0.06mg |
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| Manganese | 0.024mg | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.182mg |
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| Vitamin B2 | 0.039mg | 0.13mg |
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| Vitamin B3 | 0.493mg | 1.84mg |
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| Vitamin B5 | 0.13mg | 0.297mg |
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| Vitamin B6 | 0.026mg | 0.013mg |
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| Folate | 9µg | 66µg |
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| Vitamin B12 | 0.19µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 2mg | |
| Saturated Fat | 0.501g | 0.669g |
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| Omega-3 - DHA | 0.121g | 0.001g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 1.345g |
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| Polyunsaturated fat | 0.341g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 77)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 470mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.