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  6. Shark fin soup vs. Cream cracker

Shark fin soup vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between shark fin soup and cream cracker

  • Cream cracker is higher than shark fin soup in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and phosphorus.
  • Cream cracker's daily need coverage for iron is 81% higher.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Shark fin soup vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -56.4%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +685.1%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +3141.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1003.7%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +930.4%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more FolateFolate +1555.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cream cracker DV% diff.
Iron 0.94mg 7.38mg 81%
Folate 9µg 149µg 35%
Manganese 0.024mg 0.778mg 33%
Vitamin B3 0.493mg 5.08mg 29%
Fats 2g 20.37g 28%
Sodium 501mg 1148mg 28%
Monounsaturated fat 0.583g 10.625g 25%
Vitamin B1 0.027mg 0.298mg 23%
Saturated fat 0.501g 5.362g 22%
Calories 46kcal 484kcal 22%
Starch 51.87g 21%
Carbs 3.8g 64.55g 20%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.039mg 0.24mg 15%
Polyunsaturated fat 0.341g 2.45g 14%
Phosphorus 21mg 98mg 11%
Vitamin E 1.59mg 11%
Vitamin B12 0.19µg 0.46µg 11%
Fiber 0g 2.4g 10%
Protein 3.2g 7.01g 8%
Vitamin B5 0.13mg 0.462mg 7%
Magnesium 7mg 25mg 4%
Vitamin B6 0.026mg 0.065mg 3%
Potassium 53mg 129mg 2%
Calcium 10mg 26mg 2%
Cholesterol 2mg 1%
Zinc 0.82mg 0.66mg 1%
Fructose 0.95g 1%
Vitamin C 0.1mg 0%
Net carbs 3.8g 62.15g N/A
Sugar 9.37g N/A
Copper 0.108mg 0.111mg 0%
Trans fat 3.969g N/A
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1925.4%
Contains more ProteinProtein +119.1%
Contains more FatsFats +918.5%
Contains more CarbsCarbs +1598.7%
Contains more OtherOther +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1722.5%
Contains more Poly. FatPolyunsaturated fat +618.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.