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Shark fin soup vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and cream pie

  • Cream pie is richer than shark fin soup in phosphorus, vitamin B2, iron, manganese, and calcium.
  • Cream pie covers your daily saturated fat needs 60% more than shark fin soup.
  • Shark fin soup has 2 times more sodium than cream pie. Shark fin soup has 501mg of sodium, while cream pie has 266mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Pie, chocolate creme, commercially prepared.

Infographic

Shark fin soup vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more ZincZinc +86.4%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +58.5%
Contains more PhosphorusPhosphorus +276.2%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +570.8%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more FolateFolate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +165.7%
Contains more ProteinProtein +29.7%
Contains more FatsFats +1020.5%
Contains more CarbsCarbs +911.6%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1158.3%
Contains more Poly. FatPolyunsaturated fat +237%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Cream pie DV% diff.
Saturated fat 0.501g 12.449g 54%
Fats 2g 22.41g 31%
Monounsaturated fat 0.583g 7.336g 17%
Calories 46kcal 353kcal 15%
Carbs 3.8g 38.44g 12%
Selenium 6µg 11%
Sodium 501mg 266mg 10%
Phosphorus 21mg 79mg 8%
Vitamin K 9.5µg 8%
Vitamin B2 0.039mg 0.14mg 8%
Vitamin E 1.09mg 7%
Iron 0.94mg 1.49mg 7%
Calcium 10mg 66mg 6%
Manganese 0.024mg 0.161mg 6%
Polyunsaturated fat 0.341g 1.149g 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.027mg 0.087mg 5%
Vitamin B12 0.19µg 0.12µg 3%
Fiber 0g 0.8g 3%
Zinc 0.82mg 0.44mg 3%
Potassium 53mg 161mg 3%
Choline 17.9mg 3%
Magnesium 7mg 19mg 3%
Folate 9µg 19µg 3%
Cholesterol 2mg 12mg 3%
Protein 3.2g 4.15g 2%
Vitamin B5 0.13mg 0.232mg 2%
Vitamin B3 0.493mg 0.605mg 1%
Vitamin D 0.1µg 1%
Copper 0.108mg 0.118mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin B6 0.026mg 0.02mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.086g 0.001g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
14%
Cream pie
Minerals Daily Need Coverage Score
18%
Shark fin soup
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 11.948g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 235mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.