Shark fin soup vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and custard apple?
- Shark fin soup is richer in vitamin B12, yet custard apple is richer in vitamin C, vitamin B6, potassium, and fiber.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Custard apple contains less sodium.
We used Soup, shark fin, restaurant-prepared and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +620.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +26.1% |
| Contains more CarbsCarbs | +563.2% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 4mg | 22% |
| Vitamin C | 0.1mg | 19.2mg | 21% |
| Vitamin B6 | 0.026mg | 0.221mg | 15% |
| Copper | 0.108mg | 12% | |
| Potassium | 53mg | 382mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Carbs | 3.8g | 25.2g | 7% |
| Zinc | 0.82mg | 7% | |
| Vitamin B2 | 0.039mg | 0.1mg | 5% |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Protein | 3.2g | 1.7g | 3% |
| Calories | 46kcal | 101kcal | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Iron | 0.94mg | 0.71mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Fats | 2g | 0.6g | 2% |
| Saturated fat | 0.501g | 0.231g | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Manganese | 0.024mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 22.8g | N/A |
| Phosphorus | 21mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.493mg | 0.5mg | 0% |
| Vitamin B5 | 0.13mg | 0.135mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.27g)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.