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  6. Shark fin soup vs. Danish pastry

Shark fin soup vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on the differences between shark fin soup and danish pastry

  • Shark fin soup has less vitamin B2, manganese, vitamin B1, folate, phosphorus, iron, and vitamin B3.
  • Danish pastry covers your daily saturated fat needs 31% more than shark fin soup.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Danish pastry, cheese.

Infographic

Shark fin soup vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CopperCopper +21.3%
Contains more ZincZinc +17.1%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +91.5%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.2µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 2g 21.9g 31%
Saturated fat 0.501g 6.794g 29%
Monounsaturated fat 0.583g 11.313g 27%
Vitamin B2 0.039mg 0.26mg 17%
Calories 46kcal 374kcal 16%
Polyunsaturated fat 0.341g 2.575g 15%
Vitamin B1 0.027mg 0.19mg 14%
Manganese 0.024mg 0.351mg 14%
Folate 9µg 60µg 13%
Phosphorus 21mg 108mg 12%
Iron 0.94mg 1.8mg 11%
Carbs 3.8g 37.2g 11%
Protein 3.2g 8g 10%
Vitamin B3 0.493mg 2mg 9%
Cholesterol 2mg 23mg 7%
Vitamin K 6.9µg 6%
Sodium 501mg 417mg 4%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Calcium 10mg 35mg 3%
Vitamin B5 0.13mg 0.304mg 3%
Vitamin E 0.35mg 2%
Copper 0.108mg 0.089mg 2%
Magnesium 7mg 15mg 2%
Vitamin B6 0.026mg 0.04mg 1%
Potassium 53mg 98mg 1%
Zinc 0.82mg 0.7mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 3.8g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin B12 0.19µg 0.2µg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.001g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +187%
Contains more ProteinProtein +150%
Contains more FatsFats +995%
Contains more CarbsCarbs +878.9%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1840.5%
Contains more Poly. FatPolyunsaturated fat +655.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.