Shark fin soup vs. Domestic goose — In-Depth Nutrition Comparison
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How are shark fin soup and domestic goose different?
- Domestic goose has more phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, vitamin B3, zinc, and copper than shark fin soup.
- Daily need coverage for phosphorus for domestic goose is 41% higher.
- Shark fin soup has less saturated fat.
Soup, shark fin, restaurant-prepared and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +632.1% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +286.6% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +727.8% |
| Contains more Vitamin B5Vitamin B5 | +1310.8% |
| Contains more Vitamin B6Vitamin B6 | +1707.7% |
| Contains more Vitamin B12Vitamin B12 | +157.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.2g | 28.97g | 52% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 21mg | 309mg | 41% |
| Vitamin B6 | 0.026mg | 0.47mg | 34% |
| Vitamin B5 | 0.13mg | 1.834mg | 34% |
| Cholesterol | 2mg | 96mg | 31% |
| Vitamin B2 | 0.039mg | 0.39mg | 27% |
| Iron | 0.94mg | 2.87mg | 24% |
| Vitamin B3 | 0.493mg | 4.081mg | 22% |
| Zinc | 0.82mg | 3.17mg | 21% |
| Copper | 0.108mg | 0.276mg | 19% |
| Saturated fat | 0.501g | 4.56g | 18% |
| Sodium | 501mg | 76mg | 18% |
| Fats | 2g | 12.67g | 16% |
| Vitamin B12 | 0.19µg | 0.49µg | 13% |
| Calories | 46kcal | 238kcal | 10% |
| Potassium | 53mg | 388mg | 10% |
| Monounsaturated fat | 0.583g | 4.34g | 9% |
| Polyunsaturated fat | 0.341g | 1.54g | 8% |
| Vitamin B1 | 0.027mg | 0.092mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Manganese | 0.024mg | 0.024mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +805.3% |
| Contains more FatsFats | +533.5% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +644.4% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
