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  6. Shark fin soup vs. Edam

Shark fin soup vs. Edam — In-Depth Nutrition Comparison

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How are Shark fin soup and Edam different?

  • Shark fin soup is richer in Copper, while Edam is higher in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc.
  • Edam covers your daily need of Saturated Fat 85% more than Shark fin soup.
  • Shark fin soup contains 3 times more Copper than Edam. Shark fin soup contains 0.108mg of Copper, while Edam contains 0.036mg.
  • Shark fin soup is lower in Sodium.

Soup, shark fin, restaurant-prepared and Cheese, edam types were used in this article.

Infographic

Shark fin soup vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Edam
Edam
Contains more Iron +113.6%
Contains less Sodium -38.3%
Contains more Copper +200%
Contains more Manganese +118.2%
Contains more Calcium +7210%
Contains more Magnesium +328.6%
Contains more Phosphorus +2452.4%
Contains more Potassium +254.7%
Contains more Zinc +357.3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +113.6%
Contains less Sodium -38.3%
Contains more Copper +200%
Contains more Manganese +118.2%
Contains more Calcium +7210%
Contains more Magnesium +328.6%
Contains more Phosphorus +2452.4%
Contains more Potassium +254.7%
Contains more Zinc +357.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
10
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin B3 +501.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +897.4%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +192.3%
Contains more Folate +77.8%
Contains more Vitamin B12 +710.5%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +501.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +897.4%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +192.3%
Contains more Folate +77.8%
Contains more Vitamin B12 +710.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Edam
Edam
Contains more Carbs +165.7%
Contains more Water +116.9%
Contains more Protein +680.9%
Contains more Fats +1290%
Contains more Other +385.1%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +165.7%
Contains more Water +116.9%
Contains more Protein +680.9%
Contains more Fats +1290%
Contains more Other +385.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Edam
Edam
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1293.7%
Contains more Polyunsaturated fat +95%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1293.7%
Contains more Polyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Edam
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Edam Opinion
Net carbs 3.8g 1.43g Shark fin soup
Protein 3.2g 24.99g Edam
Fats 2g 27.8g Edam
Carbs 3.8g 1.43g Shark fin soup
Calories 46kcal 357kcal Edam
Sugar 1.43g Shark fin soup
Calcium 10mg 731mg Edam
Iron 0.94mg 0.44mg Shark fin soup
Magnesium 7mg 30mg Edam
Phosphorus 21mg 536mg Edam
Potassium 53mg 188mg Edam
Sodium 501mg 812mg Shark fin soup
Zinc 0.82mg 3.75mg Edam
Copper 0.108mg 0.036mg Shark fin soup
Manganese 0.024mg 0.011mg Shark fin soup
Selenium 14.5µg Edam
Vitamin A 0IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.037mg Edam
Vitamin B2 0.039mg 0.389mg Edam
Vitamin B3 0.493mg 0.082mg Shark fin soup
Vitamin B5 0.13mg 0.281mg Edam
Vitamin B6 0.026mg 0.076mg Edam
Folate 9µg 16µg Edam
Vitamin B12 0.19µg 1.54µg Edam
Vitamin K 2.3µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 2mg 89mg Shark fin soup
Saturated Fat 0.501g 17.572g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 8.125g Edam
Polyunsaturated fat 0.341g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
35%
Edam
Minerals Daily Need Coverage Score
18%
Shark fin soup
80%
Edam

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 17.071g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.6)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.