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  6. Shark fin soup vs. Endive

Shark fin soup vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and endive

  • Shark fin soup has more vitamin B12, while endive has more vitamin A, folate, manganese, vitamin B5, fiber, potassium, and vitamin C.
  • Endive covers your daily need for vitamin A, 43% more than shark fin soup.
  • The amount of sodium in endive is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Endive, raw.

Infographic

Shark fin soup vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more IronIron +13.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +492.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1650%
~equal in Copper ~0.099mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +592.3%
Contains more FolateFolate +1477.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Endive DV% diff.
Vitamin K 231µg 193%
Folate 9µg 142µg 33%
Sodium 501mg 22mg 21%
Manganese 0.024mg 0.42mg 17%
Vitamin B5 0.13mg 0.9mg 15%
Fiber 0g 3.1g 12%
Vitamin A 0µg 108µg 12%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 314mg 8%
Vitamin C 0.1mg 6.5mg 7%
Vitamin B1 0.027mg 0.08mg 4%
Protein 3.2g 1.25g 4%
Calcium 10mg 52mg 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Fats 2g 0.2g 3%
Vitamin B2 0.039mg 0.075mg 3%
Magnesium 7mg 15mg 2%
Saturated fat 0.501g 0.048g 2%
Polyunsaturated fat 0.341g 0.087g 2%
Monounsaturated fat 0.583g 0.004g 1%
Vitamin B3 0.493mg 0.4mg 1%
Calories 46kcal 17kcal 1%
Phosphorus 21mg 28mg 1%
Copper 0.108mg 0.099mg 1%
Iron 0.94mg 0.83mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 3.35g 0%
Net carbs 3.8g 0.25g N/A
Sugar 0.25g N/A
Zinc 0.82mg 0.79mg 0%
Selenium 0.2µg 0%
Vitamin B6 0.026mg 0.02mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +156%
Contains more FatsFats +900%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +62.1%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +14475%
Contains more Poly. FatPolyunsaturated fat +292%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.