Shark fin soup vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and fennel?
- Shark fin soup is higher in vitamin B12 and zinc, yet fennel is higher in vitamin A, vitamin C, fiber, potassium, and manganese.
- Shark fin soup's daily need coverage for sodium is 20% more.
- The amount of sodium in fennel is lower.
We used Soup, shark fin, restaurant-prepared and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +310% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +681.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +695.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 501mg | 52mg | 20% |
| Vitamin C | 0.1mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Potassium | 53mg | 414mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Manganese | 0.024mg | 0.191mg | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Copper | 0.108mg | 0.066mg | 5% |
| Folate | 9µg | 27µg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Protein | 3.2g | 1.24g | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 10mg | 49mg | 4% |
| Iron | 0.94mg | 0.73mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Vitamin B5 | 0.13mg | 0.232mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 7mg | 17mg | 2% |
| Saturated fat | 0.501g | 0.09g | 2% |
| Vitamin B6 | 0.026mg | 0.047mg | 2% |
| Monounsaturated fat | 0.583g | 0.068g | 1% |
| Polyunsaturated fat | 0.341g | 0.169g | 1% |
| Calories | 46kcal | 31kcal | 1% |
| Vitamin B3 | 0.493mg | 0.64mg | 1% |
| Vitamin B2 | 0.039mg | 0.032mg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 7.3g | 1% |
| Net carbs | 3.8g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +92.1% |
| Contains more OtherOther | +20.7% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +757.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains less Sat. FatSaturated fat | -82% |
