Shark fin soup vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between shark fin soup and fish soup
- Shark fin soup has more iron, zinc, and copper; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 21% higher.
- Fish soup has 94 times less iron than shark fin soup. Shark fin soup has 0.94mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +9300% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +1266.7% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.69µg | 21% |
| Sodium | 501mg | 156mg | 15% |
| Iron | 0.94mg | 0.01mg | 12% |
| Zinc | 0.82mg | 0.06mg | 7% |
| Copper | 0.108mg | 0.058mg | 6% |
| Phosphorus | 21mg | 56mg | 5% |
| Vitamin B5 | 0.13mg | 0.329mg | 4% |
| Vitamin B3 | 0.493mg | 1.186mg | 4% |
| Potassium | 53mg | 144mg | 3% |
| Vitamin B2 | 0.039mg | 0.076mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Protein | 3.2g | 2.26g | 2% |
| Fats | 2g | 0.81g | 2% |
| Selenium | 1µg | 2% | |
| Calories | 46kcal | 16kcal | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.501g | 0.203g | 1% |
| Monounsaturated fat | 0.583g | 0.236g | 1% |
| Polyunsaturated fat | 0.341g | 0.138g | 1% |
| Vitamin B6 | 0.026mg | 0.037mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Manganese | 0.024mg | 0.052mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Magnesium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0.086g | 0.035g | N/A |
| Omega-3 - DHA | 0.121g | 0.049g | N/A |
| Omega-3 - DPA | 0.042g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +163.6% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated fat | -59.5% |
