Shark fin soup vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between shark fin soup and fish soup
- Shark fin soup has more iron, zinc, copper, and omega-3 (DPA); however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 21% higher.
- Fish soup is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +9300% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +1266.7% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.69µg | 21% |
| Sodium | 501mg | 156mg | 15% |
| Iron | 0.94mg | 0.01mg | 12% |
| Zinc | 0.82mg | 0.06mg | 7% |
| Copper | 0.108mg | 0.058mg | 6% |
| Phosphorus | 21mg | 56mg | 5% |
| Vitamin B3 | 0.493mg | 1.186mg | 4% |
| Vitamin B5 | 0.13mg | 0.329mg | 4% |
| Potassium | 53mg | 144mg | 3% |
| Vitamin B2 | 0.039mg | 0.076mg | 3% |
| Calories | 46kcal | 16kcal | 2% |
| Protein | 3.2g | 2.26g | 2% |
| Fats | 2g | 0.81g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Carbs | 3.8g | 0g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.024mg | 0.052mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Vitamin B6 | 0.026mg | 0.037mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.501g | 0.203g | 1% |
| Monounsaturated fat | 0.583g | 0.236g | 1% |
| Polyunsaturated fat | 0.341g | 0.138g | 1% |
| Protein per 100 calories | 7g | 14g | N/A |
| Calories per 10 g protein | 144kcal | 71kcal | N/A |
| Weight per 100 calories | 217g | 625g | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Magnesium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 (EPA) | 0.086g | 0.035g | N/A |
| Omega-3 (DHA) | 0.121g | 0.049g | N/A |
| Omega-3 (DPA) | 0.042g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated fat | -59.5% |
