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  6. Shark fin soup vs. Flank steak

Shark fin soup vs. Flank steak — In-Depth Nutrition Comparison

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How are shark fin soup and flank steak different?

  • Flank steak is higher than shark fin soup in vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, iron, and potassium.
  • Flank steak covers your daily need for vitamin B12, 60% more than shark fin soup.
  • Shark fin soup contains 9 times more sodium than flank steak. Shark fin soup contains 501mg of sodium, while flank steak contains 56mg.

Soup, shark fin, restaurant-prepared and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Shark fin soup vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CopperCopper +31.7%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +539.6%
Contains more IronIron +85.1%
Contains more ZincZinc +497.6%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B3Vitamin B3 +1393.5%
Contains more Vitamin B5Vitamin B5 +319.2%
Contains more Vitamin B6Vitamin B6 +2126.9%
Contains more Vitamin B12Vitamin B12 +757.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Flank steak DV% diff.
Vitamin B12 0.19µg 1.63µg 60%
Selenium 29.4µg 53%
Protein 3.2g 27.66g 49%
Vitamin B6 0.026mg 0.579mg 43%
Vitamin B3 0.493mg 7.363mg 43%
Zinc 0.82mg 4.9mg 37%
Phosphorus 21mg 210mg 27%
Cholesterol 2mg 79mg 26%
Choline 105.4mg 19%
Sodium 501mg 56mg 19%
Saturated fat 0.501g 3.395g 13%
Fats 2g 8.23g 10%
Iron 0.94mg 1.74mg 10%
Vitamin B5 0.13mg 0.545mg 8%
Potassium 53mg 339mg 8%
Monounsaturated fat 0.583g 3.317g 7%
Vitamin B2 0.039mg 0.133mg 7%
Calories 46kcal 192kcal 7%
Vitamin B1 0.027mg 0.075mg 4%
Magnesium 7mg 23mg 4%
Vitamin E 0.38mg 3%
Copper 0.108mg 0.082mg 3%
Manganese 0.024mg 0.009mg 1%
Calcium 10mg 20mg 1%
Vitamin K 1.4µg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Folate 9µg 9µg 0%
Polyunsaturated fat 0.341g 0.322g 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.5%
Contains more OtherOther +-1550%
Contains more ProteinProtein +764.4%
Contains more FatsFats +311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +469%
~equal in Polyunsaturated fat ~0.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.