Shark fin soup vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between Shark fin soup and Horseradish
- Shark fin soup has more Vitamin B12, Iron, and Copper, however, Horseradish is higher in Vitamin C, Fiber, Folate, and Potassium.
- Horseradish covers your daily Vitamin C needs 28% more than Shark fin soup.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+123.8%
Contains
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Copper
+86.2%
Contains
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Calcium
+460%
Contains
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Magnesium
+285.7%
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Phosphorus
+47.6%
Contains
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Potassium
+364.2%
Contains
less
Sodium
-16.2%
Contains
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Manganese
+425%
Equal in Zinc - 0.83
Contains
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Iron
+123.8%
Contains
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Copper
+86.2%
Contains
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Calcium
+460%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+364.2%
Contains
less
Sodium
-16.2%
Contains
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Manganese
+425%
Equal in Zinc - 0.83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+237.5%
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Vitamin B2
+62.5%
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Vitamin B3
+27.7%
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Vitamin B5
+39.8%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+24800%
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Vitamin B6
+180.8%
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Folate
+533.3%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+39.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+24800%
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Vitamin B6
+180.8%
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Folate
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.2%
Contains
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Fats
+189.9%
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Carbs
+197.1%
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Other
+102.3%
Equal in Water - 85.08
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+171.2%
Contains
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Fats
+189.9%
Contains
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Carbs
+197.1%
Contains
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Other
+102.3%
Equal in Water - 85.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.5%
Contains
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Saturated Fat
-82%
Equal in Polyunsaturated fat - 0.339
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
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Monounsaturated Fat
+348.5%
Contains
less
Saturated Fat
-82%
Equal in Polyunsaturated fat - 0.339
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 7.99g |
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| Protein | 3.2g | 1.18g |
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| Fats | 2g | 0.69g |
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| Carbs | 3.8g | 11.29g |
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| Calories | 46kcal | 48kcal |
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| Sugar | 7.99g |
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| Fiber | 0g | 3.3g |
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| Calcium | 10mg | 56mg |
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| Iron | 0.94mg | 0.42mg |
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| Magnesium | 7mg | 27mg |
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| Phosphorus | 21mg | 31mg |
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| Potassium | 53mg | 246mg |
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| Sodium | 501mg | 420mg |
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| Zinc | 0.82mg | 0.83mg |
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| Copper | 0.108mg | 0.058mg |
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| Manganese | 0.024mg | 0.126mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.1mg | 24.9mg |
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| Vitamin B1 | 0.027mg | 0.008mg |
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| Vitamin B2 | 0.039mg | 0.024mg |
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| Vitamin B3 | 0.493mg | 0.386mg |
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| Vitamin B5 | 0.13mg | 0.093mg |
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| Vitamin B6 | 0.026mg | 0.073mg |
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| Folate | 9µg | 57µg |
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| Vitamin B12 | 0.19µg | 0µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.501g | 0.09g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 0.13g |
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| Polyunsaturated fat | 0.341g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Shark fin soup is cheaper (difference - $3)
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.411g)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.