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  6. Shark fin soup vs. Ice cream

Shark fin soup vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and ice cream

  • Shark fin soup has more iron and copper; however, ice cream is higher in vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A.
  • Ice cream covers your daily saturated fat needs 31% more than shark fin soup.
  • Ice cream contains 10 times less iron than shark fin soup. Shark fin soup contains 0.94mg of iron, while ice cream contains 0.09mg.
  • Ice cream has less sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Ice creams, vanilla.

Infographic

Shark fin soup vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +944.4%
Contains more CopperCopper +369.6%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +275.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B3Vitamin B3 +325%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B5Vitamin B5 +346.9%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +105.3%

All nutrients comparison - raw data values

Nutrient Shark fin soup Ice cream DV% diff.
Saturated fat 0.501g 6.79g 29%
Sodium 501mg 80mg 18%
Vitamin B2 0.039mg 0.24mg 15%
Fats 2g 11g 14%
Cholesterol 2mg 44mg 14%
Vitamin A 0µg 118µg 13%
Calcium 10mg 128mg 12%
Phosphorus 21mg 105mg 12%
Iron 0.94mg 0.09mg 11%
Copper 0.108mg 0.023mg 9%
Vitamin B5 0.13mg 0.581mg 9%
Vitamin B12 0.19µg 0.39µg 8%
Calories 46kcal 207kcal 8%
Carbs 3.8g 23.6g 7%
Monounsaturated fat 0.583g 2.969g 6%
Choline 26mg 5%
Potassium 53mg 199mg 4%
Fiber 0g 0.7g 3%
Selenium 1.8µg 3%
Vitamin B3 0.493mg 0.116mg 2%
Magnesium 7mg 14mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.026mg 0.048mg 2%
Folate 9µg 5µg 1%
Polyunsaturated fat 0.341g 0.452g 1%
Vitamin B1 0.027mg 0.041mg 1%
Protein 3.2g 3.5g 1%
Manganese 0.024mg 0.008mg 1%
Vitamin D 0.2µg 1%
Zinc 0.82mg 0.69mg 1%
Vitamin D 8IU 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 3.8g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.086g 0.003g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +47.8%
Contains more FatsFats +450%
Contains more CarbsCarbs +521.1%
~equal in Protein ~3.5g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +409.3%
Contains more Poly. FatPolyunsaturated fat +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.