Shark fin soup vs. Icing — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and icing
- Shark fin soup is richer in copper, iron, vitamin B12, and zinc, while icing is higher in vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 20% more than shark fin soup.
- Icing is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +674.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +498.1% |
| Contains more FatsFats | +711.5% |
| Contains more CarbsCarbs | +1686.6% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +733.6% |
| Contains more Poly. FatPolyunsaturated fat | +2231.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.341g | 7.951g | 51% |
| Fats | 2g | 16.23g | 22% |
| Carbs | 3.8g | 67.89g | 21% |
| Vitamin B2 | 0.039mg | 0.302mg | 20% |
| Calories | 46kcal | 418kcal | 19% |
| Sodium | 501mg | 184mg | 14% |
| Copper | 0.108mg | 0mg | 12% |
| Monounsaturated fat | 0.583g | 4.86g | 11% |
| Saturated fat | 0.501g | 2.974g | 11% |
| Vitamin K | 13µg | 11% | |
| Iron | 0.94mg | 0.16mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.07mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B3 | 0.493mg | 0.22mg | 2% |
| Vitamin B5 | 0.13mg | 0.055mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Manganese | 0.024mg | 0mg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Potassium | 53mg | 34mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 2.473g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 317mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.