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  6. Shark fin soup vs. Icing

Shark fin soup vs. Icing — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and icing

  • Shark fin soup is richer in copper, iron, vitamin B12, and zinc, while icing is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Icing covers your daily vitamin B2 needs 20% more than shark fin soup.
  • Icing is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Shark fin soup vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +487.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +674.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Icing DV% diff.
Polyunsaturated fat 0.341g 7.951g 51%
Fats 2g 16.23g 22%
Carbs 3.8g 67.89g 21%
Vitamin B2 0.039mg 0.302mg 20%
Calories 46kcal 418kcal 19%
Sodium 501mg 184mg 14%
Copper 0.108mg 0mg 12%
Monounsaturated fat 0.583g 4.86g 11%
Saturated fat 0.501g 2.974g 11%
Vitamin K 13µg 11%
Iron 0.94mg 0.16mg 10%
Vitamin E 1.53mg 10%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.07mg 7%
Protein 3.2g 0g 6%
Vitamin B3 0.493mg 0.22mg 2%
Vitamin B5 0.13mg 0.055mg 2%
Vitamin B6 0.026mg 0mg 2%
Manganese 0.024mg 0mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Potassium 53mg 34mg 1%
Calcium 10mg 3mg 1%
Magnesium 7mg 1mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 67.89g N/A
Sugar 63.1g N/A
Phosphorus 21mg 18mg 0%
Selenium 0.1µg 0%
Folate 9µg 8µg 0%
Choline 2.3mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +498.1%
Contains more FatsFats +711.5%
Contains more CarbsCarbs +1686.6%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +733.6%
Contains more Poly. FatPolyunsaturated fat +2231.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.