Shark fin soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and jerusalem artichoke?
- Shark fin soup is richer in vitamin B12 and zinc, yet jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, fiber, vitamin B5, and vitamin B3.
- Jerusalem artichoke's daily need coverage for iron is 31% higher.
- Jerusalem artichoke contains less sodium.
We used Soup, shark fin, restaurant-prepared and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +583.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +261.7% |
| Contains more CopperCopper | +29.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.94mg | 3.4mg | 31% |
| Sodium | 501mg | 4mg | 22% |
| Vitamin B1 | 0.027mg | 0.2mg | 14% |
| Potassium | 53mg | 429mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Phosphorus | 21mg | 78mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 0.82mg | 0.12mg | 6% |
| Vitamin B3 | 0.493mg | 1.3mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin B5 | 0.13mg | 0.397mg | 5% |
| Carbs | 3.8g | 17.44g | 5% |
| Vitamin B6 | 0.026mg | 0.077mg | 4% |
| Copper | 0.108mg | 0.14mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Fats | 2g | 0.01g | 3% |
| Saturated fat | 0.501g | 0g | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Protein | 3.2g | 2g | 2% |
| Manganese | 0.024mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.341g | 0.001g | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Monounsaturated fat | 0.583g | 0.004g | 1% |
| Folate | 9µg | 13µg | 1% |
| Calories | 46kcal | 73kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 15.84g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +358.9% |
| Contains more OtherOther | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +14475% |
| Contains more Poly. FatPolyunsaturated fat | +34000% |
| Contains less Sat. FatSaturated fat | -100% |
