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Shark fin soup vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and jujube?

  • Shark fin soup is richer in vitamin B12, zinc, and iron, yet jujube is richer in vitamin C and potassium.
  • Jujube's daily need coverage for vitamin C is 77% higher.
  • Jujube contains less sodium.

We used Soup, shark fin, restaurant-prepared and Jujube, raw types in this comparison.

Infographic

Shark fin soup vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more IronIron +95.8%
Contains more CopperCopper +47.9%
Contains more ZincZinc +1540%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +371.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +250%
~equal in Phosphorus ~23mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +68900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B6Vitamin B6 +211.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +900%
Contains more WaterWater +15.8%
Contains more OtherOther +70.6%
Contains more CarbsCarbs +432.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Jujube
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Jujube DV% diff.
Vitamin C 0.1mg 69mg 77%
Sodium 501mg 3mg 22%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.05mg 7%
Potassium 53mg 250mg 6%
Iron 0.94mg 0.48mg 6%
Carbs 3.8g 20.23g 5%
Vitamin B6 0.026mg 0.081mg 4%
Copper 0.108mg 0.073mg 4%
Protein 3.2g 1.2g 4%
Manganese 0.024mg 0.084mg 3%
Fats 2g 0.2g 3%
Vitamin B5 0.13mg 3%
Vitamin B3 0.493mg 0.9mg 3%
Folate 9µg 2%
Polyunsaturated fat 0.341g 2%
Calories 46kcal 79kcal 2%
Saturated fat 0.501g 2%
Vitamin B1 0.027mg 0.02mg 1%
Monounsaturated fat 0.583g 1%
Calcium 10mg 21mg 1%
Magnesium 7mg 10mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 20.23g N/A
Phosphorus 21mg 23mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.039mg 0.04mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
22%
Jujube
Minerals Daily Need Coverage Score
18%
Shark fin soup
10%
Jujube

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.501g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.