Shark fin soup vs. Jujube — In-Depth Nutrition Comparison
Compare
What are the main differences between shark fin soup and jujube?
- Shark fin soup is richer in vitamin B12, zinc, and iron, yet jujube is richer in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less sodium.
We used Soup, shark fin, restaurant-prepared and Jujube, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +1540% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +371.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +70.6% |
| Contains more CarbsCarbs | +432.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 69mg | 77% |
| Sodium | 501mg | 3mg | 22% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Potassium | 53mg | 250mg | 6% |
| Iron | 0.94mg | 0.48mg | 6% |
| Carbs | 3.8g | 20.23g | 5% |
| Vitamin B6 | 0.026mg | 0.081mg | 4% |
| Copper | 0.108mg | 0.073mg | 4% |
| Protein | 3.2g | 1.2g | 4% |
| Manganese | 0.024mg | 0.084mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.493mg | 0.9mg | 3% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Calories | 46kcal | 79kcal | 2% |
| Saturated fat | 0.501g | 2% | |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 20.23g | N/A |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.501g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.