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  6. Shark fin soup vs. Mamey Sapote

Shark fin soup vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between shark fin soup and mamey Sapote

  • Shark fin soup has more vitamin B12; however, mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, copper, manganese, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
  • Mamey Sapote is lower in sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Sapote, mamey, raw.

Infographic

Shark fin soup vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +20.5%
Contains more ZincZinc +331.6%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +756.6%
Contains more CopperCopper +97.2%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +750%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +2669.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Mamey Sapote DV% diff.
Vitamin B6 0.026mg 0.72mg 53%
Vitamin C 0.1mg 23mg 25%
Fiber 0g 5.4g 22%
Sodium 501mg 7mg 21%
Vitamin E 2.11mg 14%
Potassium 53mg 454mg 12%
Copper 0.108mg 0.213mg 12%
Fructose 7.66g 10%
Carbs 3.8g 32.1g 9%
Vitamin B12 0.19µg 0µg 8%
Manganese 0.024mg 0.204mg 8%
Vitamin B3 0.493mg 1.432mg 6%
Vitamin B2 0.039mg 0.116mg 6%
Zinc 0.82mg 0.19mg 6%
Vitamin B5 0.13mg 0.397mg 5%
Protein 3.2g 1.45g 4%
Calories 46kcal 124kcal 4%
Starch 6.33g 3%
Fats 2g 0.46g 2%
Iron 0.94mg 0.78mg 2%
Saturated fat 0.501g 0.169g 2%
Polyunsaturated fat 0.341g 0.097g 2%
Phosphorus 21mg 26mg 1%
Vitamin B1 0.027mg 0.013mg 1%
Calcium 10mg 18mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 2mg 0mg 1%
Folate 9µg 7µg 1%
Monounsaturated fat 0.583g 0.102g 1%
Vitamin A 0µg 7µg 1%
Net carbs 3.8g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +334.8%
Contains more WaterWater +38.9%
Contains more CarbsCarbs +744.7%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +471.6%
Contains more Poly. FatPolyunsaturated fat +251.5%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.