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Shark fin soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Shark fin soup and Manhattan Clam Chowder?

  • Manhattan Clam Chowder is richer than Shark fin soup in Vitamin B12, Vitamin A, Vitamin B6, and Vitamin C.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 130% more.

We used Soup, shark fin, restaurant-prepared and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Shark fin soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more ZincZinc +17.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +201.9%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +316.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 80% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +1636.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +41.8%
Contains more CarbsCarbs +106.3%
Contains more OtherOther +94.3%
~equal in Protein ~3.02g
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 31% 4%
Saturated Fat: Sat. Fat 0.88 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated Fat -43.1%
Contains more Mono. FatMonounsaturated Fat +42.2%
Contains more Poly. FatPolyunsaturated fat +582%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Manhattan Clam Chowder Opinion
Calories 46kcal 56kcal Manhattan Clam Chowder
Protein 3.2g 3.02g Shark fin soup
Fats 2g 1.41g Shark fin soup
Vitamin C 0.1mg 5.1mg Manhattan Clam Chowder
Net carbs 3.8g 6.64g Manhattan Clam Chowder
Carbs 3.8g 7.84g Manhattan Clam Chowder
Cholesterol 2mg 6mg Shark fin soup
Magnesium 7mg 8mg Manhattan Clam Chowder
Calcium 10mg 28mg Manhattan Clam Chowder
Potassium 53mg 160mg Manhattan Clam Chowder
Iron 0.94mg 1.1mg Manhattan Clam Chowder
Sugar 1.67g Shark fin soup
Fiber 0g 1.2g Manhattan Clam Chowder
Copper 0.108mg 0.1mg Shark fin soup
Zinc 0.82mg 0.7mg Shark fin soup
Phosphorus 21mg 35mg Manhattan Clam Chowder
Sodium 501mg 417mg Manhattan Clam Chowder
Vitamin A 0IU 1340IU Manhattan Clam Chowder
Vitamin A 0µg 70µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Manganese 0.024mg 0.1mg Manhattan Clam Chowder
Selenium 6.7µg Manhattan Clam Chowder
Vitamin B1 0.027mg 0.024mg Shark fin soup
Vitamin B2 0.039mg 0.026mg Shark fin soup
Vitamin B3 0.493mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.13mg 0.1mg Shark fin soup
Vitamin B6 0.026mg 0.11mg Manhattan Clam Chowder
Vitamin B12 0.19µg 3.3µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Folate 9µg 4µg Shark fin soup
Choline 7.9mg Manhattan Clam Chowder
Saturated Fat 0.501g 0.88g Shark fin soup
Monounsaturated Fat 0.583g 0.41g Shark fin soup
Polyunsaturated fat 0.341g 0.05g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
46%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
18%
Shark fin soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.379g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 84mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.