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  6. Shark fin soup vs. Mixed nuts

Shark fin soup vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and mixed nuts?

  • Mixed nuts are richer than shark fin soup in copper, manganese, phosphorus, magnesium, vitamin B3, fiber, vitamin B6, and zinc.
  • Mixed nuts' daily need coverage for copper is 89% more.
  • Shark fin soup has 100 times more sodium than mixed nuts. While shark fin soup has 501mg of sodium, mixed nuts have only 5mg.

We used Soup, shark fin, restaurant-prepared and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Shark fin soup vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +1092.5%
Contains more IronIron +177.7%
Contains more CopperCopper +739.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +2071.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +1463.7%
Contains more Vitamin B5Vitamin B5 +776.9%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more FolateFolate +822.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Mixed nuts DV% diff.
Polyunsaturated fat 0.341g 14.612g 95%
Copper 0.108mg 0.907mg 89%
Manganese 0.024mg 2.04mg 88%
Fats 2g 53.95g 80%
Monounsaturated fat 0.583g 28.488g 70%
Phosphorus 21mg 456mg 62%
Selenium 33.9µg 62%
Magnesium 7mg 229mg 53%
Vitamin E 7.82mg 52%
Vitamin B3 0.493mg 7.709mg 45%
Saturated fat 0.501g 8.711g 37%
Protein 3.2g 20.04g 34%
Calories 46kcal 607kcal 28%
Fiber 0g 7g 28%
Vitamin B6 0.026mg 0.352mg 25%
Zinc 0.82mg 3.36mg 23%
Sodium 501mg 5mg 22%
Iron 0.94mg 2.61mg 21%
Vitamin B5 0.13mg 1.14mg 20%
Folate 9µg 83µg 19%
Potassium 53mg 632mg 17%
Vitamin B1 0.027mg 0.189mg 14%
Vitamin B2 0.039mg 0.196mg 12%
Calcium 10mg 117mg 11%
Choline 52mg 9%
Vitamin B12 0.19µg 0µg 8%
Carbs 3.8g 21.05g 6%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 3.8g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.086g 0.005g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4233.2%
Contains more ProteinProtein +526.3%
Contains more FatsFats +2597.5%
Contains more CarbsCarbs +453.9%
Contains more OtherOther +231%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +4786.4%
Contains more Poly. FatPolyunsaturated fat +4185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.