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  6. Shark fin soup vs. Muenster cheese

Shark fin soup vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and muenster cheese

  • Shark fin soup is richer in copper and iron, while muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, and zinc.
  • Muenster cheese covers your daily saturated fat needs 93% more than shark fin soup.
  • Shark fin soup has 3 times more copper than muenster cheese. Shark fin soup has 0.108mg of copper, while muenster cheese has 0.031mg.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Cheese, muenster.

Infographic

Shark fin soup vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +129.3%
Contains more CopperCopper +248.4%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +7070%
Contains more PotassiumPotassium +152.8%
Contains more ZincZinc +242.7%
Contains more PhosphorusPhosphorus +2128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B3Vitamin B3 +378.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +720.5%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +673.7%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Shark fin soup Muenster cheese DV% diff.
Saturated fat 0.501g 19.113g 85%
Calcium 10mg 717mg 71%
Phosphorus 21mg 468mg 64%
Vitamin B12 0.19µg 1.47µg 53%
Fats 2g 30.04g 43%
Protein 3.2g 23.41g 40%
Vitamin A 0µg 298µg 33%
Cholesterol 2mg 96mg 31%
Selenium 14.5µg 26%
Vitamin B2 0.039mg 0.32mg 22%
Monounsaturated fat 0.583g 8.711g 20%
Zinc 0.82mg 2.81mg 18%
Calories 46kcal 368kcal 16%
Copper 0.108mg 0.031mg 9%
Iron 0.94mg 0.41mg 7%
Sodium 501mg 628mg 6%
Magnesium 7mg 27mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B6 0.026mg 0.056mg 2%
Potassium 53mg 134mg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.341g 0.661g 2%
Vitamin B3 0.493mg 0.103mg 2%
Vitamin K 2.5µg 2%
Folate 9µg 12µg 1%
Carbs 3.8g 1.12g 1%
Vitamin B5 0.13mg 0.19mg 1%
Vitamin B1 0.027mg 0.013mg 1%
Manganese 0.024mg 0.008mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +239.3%
Contains more WaterWater +115.8%
Contains more ProteinProtein +631.6%
Contains more FatsFats +1402%
Contains more OtherOther +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1394.2%
Contains more Poly. FatPolyunsaturated fat +93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.