Shark fin soup vs. Shiitake — In-Depth Nutrition Comparison
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How are shark fin soup and shiitake different?
- Shark fin soup is richer in iron, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, fiber, manganese, and potassium.
- Shiitake covers your daily need for vitamin B5, 27% more than shark fin soup.
- Shark fin soup contains 56 times more sodium than shiitake. Shark fin soup contains 501mg of sodium, while shiitake contains 9mg.
Soup, shark fin, restaurant-prepared and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +129.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +473.6% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +858.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.4% |
| Contains more Vitamin B3Vitamin B3 | +686.4% |
| Contains more Vitamin B5Vitamin B5 | +1053.8% |
| Contains more Vitamin B6Vitamin B6 | +1026.9% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.13mg | 1.5mg | 27% |
| Vitamin B3 | 0.493mg | 3.877mg | 21% |
| Sodium | 501mg | 9mg | 21% |
| Vitamin B6 | 0.026mg | 0.293mg | 21% |
| Vitamin B2 | 0.039mg | 0.217mg | 14% |
| Phosphorus | 21mg | 112mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.024mg | 0.23mg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Potassium | 53mg | 304mg | 7% |
| Iron | 0.94mg | 0.41mg | 7% |
| Copper | 0.108mg | 0.142mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Protein | 3.2g | 2.24g | 2% |
| Saturated fat | 0.501g | 2% | |
| Zinc | 0.82mg | 1.03mg | 2% |
| Fats | 2g | 0.49g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Folate | 9µg | 13µg | 1% |
| Calories | 46kcal | 34kcal | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 3.8g | 6.79g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.8g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +308.2% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +78.7% |
~equal in
Water
~89.74g
