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  6. Shark fin soup vs. Pastrami

Shark fin soup vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and pastrami

  • Shark fin soup has less vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B2.
  • Pastrami covers your daily vitamin B12 needs 70% more than shark fin soup.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Beef, cured, pastrami.

Infographic

Shark fin soup vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CopperCopper +18.7%
Contains less SodiumSodium -53.5%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +136.2%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +12.5%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +312.8%
Contains more Vitamin B3Vitamin B3 +764.1%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +884.2%

All nutrients comparison - raw data values

Nutrient Shark fin soup Pastrami DV% diff.
Vitamin B12 0.19µg 1.87µg 70%
Zinc 0.82mg 4.98mg 38%
Protein 3.2g 21.8g 37%
Selenium 17.7µg 32%
Sodium 501mg 1078mg 25%
Vitamin B3 0.493mg 4.26mg 24%
Cholesterol 2mg 68mg 22%
Phosphorus 21mg 175mg 22%
Iron 0.94mg 2.22mg 16%
Choline 81.6mg 15%
Vitamin B6 0.026mg 0.221mg 15%
Saturated fat 0.501g 2.681g 10%
Vitamin B2 0.039mg 0.161mg 9%
Fats 2g 5.82g 6%
Calories 46kcal 147kcal 5%
Potassium 53mg 210mg 5%
Monounsaturated fat 0.583g 2.118g 4%
Vitamin B5 0.13mg 0.265mg 3%
Copper 0.108mg 0.091mg 2%
Vitamin B1 0.027mg 0.052mg 2%
Magnesium 7mg 17mg 2%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.341g 0.145g 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Folate 9µg 6µg 1%
Vitamin D 4IU 1%
Carbs 3.8g 0.36g 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 3.8g 0.36g N/A
Calcium 10mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.024mg 0.027mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +955.6%
Contains more WaterWater +29.6%
Contains more ProteinProtein +581.3%
Contains more FatsFats +191%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +135.2%
Contains more Mono. FatMonounsaturated fat +263.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.