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Shark fin soup vs. Pea soup — In-Depth Nutrition Comparison

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How are shark fin soup and pea soup different?

  • Shark fin soup is higher in vitamin B12; however, pea soup is richer in manganese and fiber.
  • Pea soup has less sodium.

Soup, shark fin, restaurant-prepared and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Shark fin soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more IronIron +28.8%
Contains more ZincZinc +28.1%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +35.2%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +920.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.462mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +83.5%
Contains more CarbsCarbs +160%
Contains more OtherOther +47.1%
~equal in Protein ~3.2g
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated Fat +56.7%
Contains more Poly. FatPolyunsaturated fat +140.1%
~equal in Saturated Fat ~0.524g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Pea soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Pea soup Opinion
Calories 46kcal 61kcal Pea soup
Protein 3.2g 3.2g
Fats 2g 1.09g Shark fin soup
Vitamin C 0.1mg 0.6mg Pea soup
Net carbs 3.8g 7.98g Pea soup
Carbs 3.8g 9.88g Pea soup
Cholesterol 2mg 0mg Pea soup
Magnesium 7mg 15mg Pea soup
Calcium 10mg 12mg Pea soup
Potassium 53mg 71mg Pea soup
Iron 0.94mg 0.73mg Shark fin soup
Sugar 3.19g Shark fin soup
Fiber 0g 1.9g Pea soup
Copper 0.108mg 0.146mg Pea soup
Zinc 0.82mg 0.64mg Shark fin soup
Phosphorus 21mg 47mg Pea soup
Sodium 501mg 336mg Pea soup
Vitamin A 0IU 12IU Pea soup
Vitamin A 0µg 3µg Pea soup
Vitamin E 0.09mg Pea soup
Manganese 0.024mg 0.245mg Pea soup
Selenium 3.6µg Pea soup
Vitamin B1 0.027mg 0.04mg Pea soup
Vitamin B2 0.039mg 0.025mg Shark fin soup
Vitamin B3 0.493mg 0.462mg Shark fin soup
Vitamin B5 0.13mg 0.049mg Shark fin soup
Vitamin B6 0.026mg 0.02mg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 0.2µg Pea soup
Folate 9µg 1µg Shark fin soup
Choline 13.2mg Pea soup
Saturated Fat 0.501g 0.524g Shark fin soup
Monounsaturated Fat 0.583g 0.372g Shark fin soup
Polyunsaturated fat 0.341g 0.142g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
3%
Pea soup
Minerals Daily Need Coverage Score
18%
Shark fin soup
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.