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  6. Shark fin soup vs. Pickled cucumber

Shark fin soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between shark fin soup and pickled cucumber

  • Shark fin soup is higher than pickled cucumber in vitamin B12, zinc, and iron.
  • Pickled cucumber's daily need coverage for sodium is 31% higher.
  • Shark fin soup has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Pickles, cucumber, sour.

Infographic

Shark fin soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +135%
Contains more CopperCopper +27.1%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +118.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Sodium 501mg 1208mg 31%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 0.4mg 7%
Zinc 0.82mg 0.02mg 7%
Protein 3.2g 0.33g 6%
Fiber 0g 1.2g 5%
Vitamin B3 0.493mg 0mg 3%
Fats 2g 0.2g 3%
Copper 0.108mg 0.085mg 3%
Polyunsaturated fat 0.341g 0.081g 2%
Saturated fat 0.501g 0.052g 2%
Folate 9µg 1µg 2%
Vitamin B5 0.13mg 0.038mg 2%
Vitamin B2 0.039mg 0.01mg 2%
Vitamin B1 0.027mg 0mg 2%
Calories 46kcal 11kcal 2%
Vitamin A 0µg 10µg 1%
Magnesium 7mg 4mg 1%
Vitamin C 0.1mg 1mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Carbs 3.8g 2.26g 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.003g 1%
Vitamin B6 0.026mg 0.009mg 1%
Calcium 10mg 0mg 1%
Potassium 53mg 23mg 1%
Phosphorus 21mg 14mg 1%
Manganese 0.024mg 0.011mg 1%
Net carbs 3.8g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +869.7%
Contains more FatsFats +900%
Contains more CarbsCarbs +68.1%
Contains more OtherOther +259.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +19333.3%
Contains more Poly. FatPolyunsaturated fat +321%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.