Shark fin soup vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and pico de gallo?
- Shark fin soup is higher in iron, yet pico de gallo is higher in vitamin A.
- Shark fin soup's daily need coverage for iron is 12% more.
We used Soup, shark fin, restaurant-prepared and PACE, Pico De Gallo types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.94mg | 0mg | 12% |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Protein | 3.2g | 0g | 6% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Fats | 2g | 0g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Potassium | 53mg | 2% | |
| Saturated fat | 0.501g | 0g | 2% |
| Magnesium | 7mg | 2% | |
| Carbs | 3.8g | 9.38g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 46kcal | 31kcal | 1% |
| Sodium | 501mg | 469mg | 1% |
| Manganese | 0.024mg | 1% | |
| Calcium | 10mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.8% |
| Contains more OtherOther | +201.1% |
~equal in
Water
~88g
